Ingredients with Measurements:
- 6 slices of ham
- 6 eggs
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- Salt and pepper to taste
Special equipment needed:
- Muffin tin
- Cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Spray muffin tin with cooking spray.
3. Line each muffin cup with a slice of ham, pressing it down to form a cup shape.
4. Crack an egg into each ham cup.
5. Sprinkle shredded cheddar cheese and chopped green onions on top of each egg.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the egg is set.
8. Remove from the oven and let cool for a few minutes.
9. Use a spoon to gently remove each muffin from the tin.
- Prep time: 10 minutes
- Cook time: 15-20 minutes
Temperature:
- 375°F
Serving size:
- 6 muffins
Nutritional information:
- Calories: 130
- Fat: 9g
- Carbohydrates: 1g
- Protein: 11g
Substitutions for ingredients:
- Ham can be substituted with turkey or bacon.
- Cheddar cheese can be substituted with any other type of cheese.
- Green onions can be substituted with any other type of herb or vegetable.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Use different types of cheese for variety.
- Add cooked sausage or bacon for a heartier muffin.
Tips and tricks:
- Make sure to press the ham down firmly into the muffin tin to create a cup shape.
- Crack the eggs into a separate bowl before pouring them into the ham cups to avoid getting any shell in the muffins.
- Use a spoon to gently remove the muffins from the tin to avoid breaking them.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Microwave for 30 seconds or until heated through.
Presentation ideas:
- Serve on a plate with fresh fruit or a side salad.
Garnishes:
- Sprinkle with additional chopped green onions or fresh herbs.
Pairings:
- Serve with a side of toast or English muffin.
Suggested side dishes:
- Fresh fruit
- Side salad
- Toast or English muffin
Troubleshooting advice:
- If the egg is not fully cooked, put the muffins back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the muffins until the egg is fully set to avoid any risk of foodborne illness.
Food history:
- Ham and egg muffins are a popular breakfast dish that originated in the United States.
Flavor profiles:
- Savory, salty, and cheesy.
Serving suggestions:
- Serve for breakfast or brunch.
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