Ingredients with Measurements:
- 8 large eggs
- 1/2 cup diced ham
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk or fork
- Oven-safe plate or lid
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk the eggs until well beaten. Add salt and pepper to taste.
3. Heat the olive oil in the skillet over medium heat.
4. Add the diced ham, onion, and bell pepper to the skillet. Cook for 3-4 minutes or until the vegetables are tender.
5. Pour the beaten eggs into the skillet and stir gently to combine with the vegetables.
6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
7. Cook the frittata on the stove for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the eggs are set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Carefully slide the frittata onto an oven-safe plate or lid.
11. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 350°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 210
- Fat: 15g
- Carbohydrates: 3g
- Protein: 16g
Substitutions for ingredients:
- Diced cooked bacon or sausage can be used instead of ham.
- Any type of cheese can be used instead of cheddar.
Variations:
- Add chopped spinach or kale to the egg mixture for extra nutrition.
- Use leftover roasted vegetables instead of fresh vegetables.
- Add a tablespoon of chopped fresh herbs, such as parsley or basil, to the egg mixture for extra flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet for this recipe.
- Don't overcook the frittata in the oven, or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes
- Toasted bread
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Be sure to cook the frittata until the eggs are set and the cheese is melted and bubbly.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The frittata has a savory flavor from the ham and cheese, with a slightly sweet note from the bell pepper.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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