Ingredients with Measurements:
- 4 hamburger buns
- 4 slices of ham
- 4 eggs
- 1 avocado, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Cut the hamburger buns in half and place them on a baking sheet. Toast them in the oven for 5-7 minutes until lightly browned.
3. In a non-stick skillet, heat the olive oil over medium heat.
4. Add the ham slices to the skillet and cook for 1-2 minutes on each side until lightly browned. Remove from the skillet and set aside.
5. Crack the eggs into the skillet and cook for 2-3 minutes until the whites are set but the yolks are still runny. Season with salt and pepper.
6. Assemble the buns by placing a slice of ham on the bottom half of each bun, followed by a cooked egg and sliced avocado.
7. Top with the other half of the bun and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Oven temperature: 350°F
Skillet heat: medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Total fat: 19g
Saturated fat: 4g
Cholesterol: 190mg
Sodium: 560mg
Total carbohydrates: 28g
Dietary fiber: 5g
Sugar: 3g
Protein: 18g
Substitutions for ingredients:
- Hamburger buns can be substituted with English muffins or bagels.
- Ham can be substituted with bacon or turkey slices.
- Avocado can be substituted with sliced tomato or cucumber.
Variations:
- Add a slice of cheese on top of the egg for a cheesy twist.
- Add a dollop of salsa or hot sauce for a spicy kick.
- Use a different type of meat, such as prosciutto or salami.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the eggs from sticking.
- To make the eggs cook faster, cover the skillet with a lid while cooking.
- For a healthier option, use whole wheat buns and turkey slices instead of ham.
Storage instructions:
These buns are best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the buns in a toaster oven or oven at 350°F for 5-7 minutes until heated through.
Presentation ideas:
Serve the buns on a platter with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
Pair with a cup of coffee or tea for a delicious breakfast or brunch.
Suggested side dishes:
Serve with a side of roasted potatoes or a green salad.
Troubleshooting advice:
- If the eggs are sticking to the skillet, make sure to use enough oil or butter to prevent sticking.
- If the yolks are overcooked, reduce the cooking time or cover the skillet with a lid to trap the heat.
Food safety advice:
Make sure to cook the eggs until the whites are set and the yolks are runny to prevent the risk of foodborne illness.
Food history:
The combination of ham and eggs is a classic breakfast dish that has been enjoyed for generations.
Flavor profiles:
This dish is savory and rich, with the salty ham and creamy avocado complementing the runny egg yolk.
Serving suggestions:
Serve these buns for breakfast, brunch, or even a quick and easy dinner.
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