Ingredients with Measurements:
- 2 cups cooked brown rice
- 4 slices of ham, chopped
- 4 large eggs
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a large skillet, cook the chopped ham over medium heat until slightly browned.
2. Add the chopped green onions and red bell pepper to the skillet and cook for another 2-3 minutes.
3. Add the cooked brown rice to the skillet and stir until well combined with the ham and vegetables.
4. In a mixing bowl, beat the eggs and season with salt and pepper.
5. Pour the beaten eggs over the rice mixture in the skillet and stir gently until the eggs are cooked through.
6. Sprinkle shredded cheddar cheese over the top of the breakfast bowl and cover the skillet with a lid until the cheese is melted.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Fat: 12g
- Carbohydrates: 32g
- Protein: 20g
Substitutions for ingredients:
- You can use any type of cooked rice, such as white rice or quinoa.
- You can substitute the ham with cooked bacon or sausage.
- You can use any type of cheese that melts well, such as mozzarella or pepper jack.
Variations:
- Add diced tomatoes or avocado for extra flavor and nutrition.
- Use different vegetables, such as mushrooms or spinach.
- Add hot sauce or salsa for a spicy kick.
Tips and tricks:
- Make sure to cook the ham and vegetables before adding the rice to the skillet.
- Beat the eggs well and season with salt and pepper for maximum flavor.
- Cover the skillet with a lid to melt the cheese quickly and evenly.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the breakfast bowl in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the breakfast bowl in individual bowls or plates.
- Garnish with chopped parsley or cilantro for extra color and flavor.
Pairings:
- Serve with a side of fresh fruit or a green smoothie for a balanced breakfast.
Suggested side dishes:
- Toast or English muffins
- Fresh fruit salad
- Yogurt and granola
Troubleshooting advice:
- If the eggs are not cooked through, cover the skillet with a lid and cook for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Breakfast bowls have become a popular breakfast trend in recent years, offering a convenient and healthy way to start the day.
Flavor profiles:
- The combination of savory ham, fluffy eggs, and nutty brown rice creates a delicious and satisfying breakfast bowl.
Serving suggestions:
- Serve the breakfast bowl hot and enjoy as a filling and nutritious breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A