Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped scallions
Special Equipment Needed:
- 10-inch nonstick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch nonstick skillet over medium-high heat.
4. Add the diced ham and cook for 2-3 minutes, until lightly browned.
5. Pour the egg mixture into the skillet and sprinkle the shredded cheddar cheese and chopped scallions on top.
6. Cook for 3-4 minutes, until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the frittata is set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a cutting board and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 240
Fat: 17g
Carbohydrates: 3g
Protein: 18g
Substitutions for ingredients:
- Instead of ham, you can use cooked bacon, sausage, or turkey.
- Instead of cheddar cheese, you can use any type of shredded cheese you like.
- Instead of scallions, you can use chopped onions or shallots.
Variations:
- Add chopped vegetables such as bell peppers, mushrooms, or spinach to the egg mixture.
- Use different types of cheese such as feta, goat cheese, or Swiss cheese.
- Make a vegetarian version by omitting the ham and adding more vegetables.
Tips and Tricks:
- Use a nonstick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven, as it will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus or broccoli
- Crusty bread or toast
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
- If the frittata is not cooked through in the middle, bake it for a few more minutes in the oven.
Food Safety Advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food History:
Frittata is an Italian dish that is similar to an omelet or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor Profiles:
The ham and cheese frittata is savory and cheesy with a hint of sweetness from the ham.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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