Ingredients with Measurements:
- 2 ham hocks
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups chicken broth
- 1 cup water
- 4 large carrots, peeled and chopped
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Large pot or Dutch oven
Step-by-Step Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the ham hocks and cook until browned on all sides, about 5 minutes.
3. Remove the ham hocks from the pot and set aside.
4. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
5. Add the chicken broth, water, carrots, bay leaves, thyme, salt, black pepper, and cayenne pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 2 hours.
7. Remove the ham hocks from the pot and shred the meat from the bones.
8. Return the shredded ham to the pot and discard the bones.
9. Stir in the chopped parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 2 hours and 15 minutes
Temperature:
Simmer on low heat
Serving size:
6 servings
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 10g
Protein: 25g
Sodium: 1200mg
Substitutions for ingredients:
- You can use vegetable broth instead of chicken broth for a vegetarian option.
- You can use other root vegetables such as parsnips or turnips instead of carrots.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Add canned tomatoes or tomato paste for a tomato-based stew.
- Add beans or lentils for extra protein and fiber.
Tips and Tricks:
- You can make this stew in advance and reheat it when ready to serve.
- This stew is even better the next day as the flavors have had time to meld together.
- Serve with crusty bread or over rice for a complete meal.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot on the stove over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
Crusty bread or rice
Suggested Side Dishes:
Green salad or roasted vegetables
Troubleshooting Advice:
If the stew is too thick, add more water or broth to thin it out.
Food Safety Advice:
Make sure the ham hocks are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food History:
Stews have been a popular dish for centuries as they are a great way to use up leftover ingredients and create a hearty meal.
Flavor Profiles:
Savory, salty, and slightly spicy.
Serving Suggestions:
Serve hot with crusty bread or over rice.
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