Ingredients with Measurements:
- 4 halibut fillets (6 ounces each)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1/2 cup dry white wine
- 1/4 cup fresh lemon juice
- 1/4 cup capers, drained
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Tongs
- Plate
- Whisk
Step-by-Step Instructions:
1. Rinse the halibut fillets and pat them dry with paper towels. Season both sides with salt and black pepper.
2. In a shallow dish, mix together the flour, salt, and black pepper. Dredge the halibut fillets in the flour mixture, shaking off any excess.
3. In a large skillet, melt 2 tablespoons of butter and 2 tablespoons of olive oil over medium-high heat. Add the halibut fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Transfer the halibut fillets to a plate and cover with foil to keep warm.
4. In the same skillet, add the white wine, lemon juice, and capers. Bring the mixture to a boil and cook for 2-3 minutes, until the sauce has reduced by half.
5. Remove the skillet from the heat and whisk in the remaining 2 tablespoons of butter until melted and smooth.
6. Pour the sauce over the halibut fillets and sprinkle with chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 354
- Fat: 19g
- Carbohydrates: 10g
- Protein: 28g
Substitutions for ingredients:
- Halibut fillets can be substituted with other firm white fish such as cod or sea bass.
- All-purpose flour can be substituted with gluten-free flour or cornstarch.
- Capers can be substituted with chopped green olives.
Variations:
- Add sliced garlic to the sauce for extra flavor.
- Use chicken broth instead of white wine for a non-alcoholic version.
- Add sliced mushrooms to the sauce for a heartier dish.
Tips and Tricks:
- Make sure to pat the halibut fillets dry before seasoning and dredging in flour to ensure a crispy crust.
- Use tongs to flip the halibut fillets to prevent them from breaking apart.
- Don't overcook the halibut fillets as they can become dry and tough.
Storage Instructions:
- Store any leftover halibut piccata in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- To reheat, place the halibut fillets and sauce in a microwave-safe dish and heat in the microwave for 1-2 minutes, until heated through.
Presentation Ideas:
- Serve the halibut piccata on a bed of cooked pasta or rice.
- Garnish with lemon wedges and additional chopped parsley.
Garnishes:
- Lemon wedges
- Chopped parsley
Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting Advice:
- If the sauce is too thin, simmer it for a few more minutes to reduce it further.
- If the halibut fillets are sticking to the skillet, use a spatula to gently loosen them from the bottom.
Food Safety Advice:
- Make sure to cook the halibut fillets to an internal temperature of 145°F to ensure they are fully cooked and safe to eat.
Food History:
- Piccata is a classic Italian dish that typically features meat or fish that is dredged in flour, sautéed, and served with a lemon and caper sauce.
Flavor Profiles:
- The halibut piccata has a tangy and savory flavor from the lemon and caper sauce, with a crispy and buttery crust on the halibut fillets.
Serving Suggestions:
- Serve the halibut piccata as a main course for a dinner party or special occasion.
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Region: Italian