Ingredients with Measurements:
- 4 large bell peppers
- 1 pound half-smoke sausage, casing removed
- 1 cup cooked rice
- 1 can diced tomatoes, drained
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the bell peppers for 3-4 minutes until slightly softened. Remove from water and set aside.
4. In a skillet over medium-high heat, cook the half-smoke sausage until browned and cooked through. Drain any excess fat.
5. Add the cooked rice, diced tomatoes, onion, green bell pepper, and salt and pepper to the skillet with the sausage. Stir to combine.
6. Stuff the mixture into the blanched bell peppers and place them in a baking dish.
7. Sprinkle shredded cheddar cheese on top of the stuffed peppers.
8. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
9. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 24g
Carbohydrates: 28g
Protein: 22g
Substitutions for ingredients:
- Half-smoke sausage can be substituted with any type of sausage.
- Rice can be substituted with quinoa or couscous.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add chopped jalapeños for a spicy kick.
- Use different colored bell peppers for a colorful presentation.
- Add a can of black beans for extra protein and fiber.
Tips and tricks:
- Make sure to blanch the bell peppers before stuffing them to ensure they are cooked through.
- Use a spoon to scoop out the seeds and membranes of the bell peppers.
- Make sure to drain any excess fat from the skillet after cooking the sausage.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a bed of lettuce or with a side salad for a complete meal.
Garnishes:
Garnish with chopped parsley or cilantro.
Pairings:
Pair with a cold beer or a glass of red wine.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the stuffed peppers are not cooked through, bake for an additional 5-10 minutes.
- If the cheese is not melted and bubbly, broil for 1-2 minutes.
Food safety advice:
Make sure to cook the sausage until it is fully cooked through to avoid any foodborne illnesses.
Food history:
Half-smoke sausage is a popular sausage in Washington D.C. and is often served as a hot dog.
Flavor profiles:
Savory, smoky, and cheesy.
Serving suggestions:
Serve hot with a side salad or roasted vegetables.
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