Ingredients with Measurements:
- 2 medium-sized tilapia, cleaned and scaled
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 1/4 cup water
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 tsp ground black pepper
- 2 pcs green chili pepper (optional)
Special equipment needed:
- None
Step-by-step instructions:
1. In a pan, add the garlic, ginger, water, soy sauce, vinegar, and ground black pepper. Mix well.
2. Add the tilapia to the pan and arrange them in a single layer.
3. Add the green chili pepper (if using) on top of the tilapia.
4. Cover the pan and let it simmer over medium heat for 10-15 minutes or until the tilapia is cooked through.
5. Once cooked, remove the pan from the heat and transfer the tilapia to a serving dish.
6. Pour the sauce over the tilapia.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 280 kcal
- Fat: 10g
- Carbohydrates: 4g
- Protein: 42g
Substitutions for ingredients:
- Tilapia can be substituted with any white fish such as cod or haddock.
- Green chili pepper can be substituted with red chili pepper or jalapeno pepper.
Variations:
- Add sliced onions for a sweeter taste.
- Use calamansi juice instead of vinegar for a tangier flavor.
- Add a tablespoon of sugar for a slightly sweet taste.
Tips and tricks:
- Make sure to clean and scale the tilapia properly before cooking.
- Use fresh ginger and garlic for better flavor.
- Do not overcook the tilapia to prevent it from becoming dry.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftover Halabos na Tilapia in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Halabos na Tilapia on a bed of steamed rice with the sauce poured over it.
Garnishes:
- Garnish with chopped green onions or cilantro for added flavor.
Pairings:
- Serve with a side of steamed vegetables such as broccoli or bok choy.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Garlic fried rice
Troubleshooting advice:
- If the sauce is too salty, add a little water to dilute it.
- If the tilapia is not cooked through, cover the pan and let it simmer for a few more minutes.
Food safety advice:
- Make sure to cook the tilapia until it is fully cooked to prevent foodborne illnesses.
Food history:
- Halabos na Tilapia is a Filipino dish that originated in the Visayas region.
Flavor profiles:
- Salty, sour, and slightly spicy
Serving suggestions:
- Serve hot with steamed rice and a side of vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Filipino