Ingredients with Measurements:
- 1 lb fresh squid, cleaned and ink removed
- 1/4 cup butter
- 1/4 cup garlic, minced
- 1/4 cup onion, chopped
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pan, melt the butter over medium heat.
2. Add the garlic and onion and sauté until fragrant.
3. Add the cleaned squid to the pan and stir to coat with the butter mixture.
4. Add the water and cover the pan with a lid.
5. Cook for 5-7 minutes or until the squid is cooked through.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 10g
- Protein: 18g
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 0g
- Sodium: 350mg
Substitutions for ingredients:
- Margarine or oil can be used instead of butter.
- Shallots can be used instead of onions.
Variations:
- Add chopped tomatoes or bell peppers for a more colorful dish.
- Add chili flakes for a spicy kick.
- Use calamari rings instead of whole squid.
Tips and tricks:
- Do not overcook the squid to prevent it from becoming tough and rubbery.
- Use fresh squid for the best flavor and texture.
- Serve with steamed rice to soak up the flavorful sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of steamed rice with a sprinkle of chopped parsley.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Steamed rice
- Grilled vegetables
Suggested side dishes:
- Lumpia (Filipino spring rolls)
- Pancit (Filipino noodles)
Troubleshooting advice:
- If the squid is tough, it may have been overcooked. Cook for a shorter amount of time next time.
Food safety advice:
- Make sure to clean the squid thoroughly before cooking to remove any sand or debris.
Food history:
- Halabos na Pusit is a popular Filipino dish that is often served as a main course or appetizer.
Flavor profiles:
- Savory, buttery, garlicky
Serving suggestions:
- Serve hot with steamed rice and your favorite side dishes.
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Region: Philippine