Ingredients with Measurements:
- 1 large Tuna Panga (tuna jaw)
- 1/2 cup water
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 3 cloves garlic, minced
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp cooking oil
Special equipment needed:
- Large pan or wok
Step-by-step instructions:
1. Clean the Tuna Panga and remove the gills and scales. Cut into serving pieces.
2. In a large pan or wok, heat the cooking oil over medium heat.
3. Add the garlic and sauté until fragrant.
4. Add the onions and tomatoes and sauté until soft.
5. Add the Tuna Panga and pour in the water, soy sauce, and vinegar.
6. Season with salt and black pepper.
7. Cover the pan and let it simmer for 10-15 minutes or until the tuna is cooked through.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250 kcal
- Fat: 10g
- Carbohydrates: 5g
- Protein: 35g
Substitutions for ingredients:
- You can use other types of fish like salmon or tilapia instead of tuna.
- You can use lemon juice instead of vinegar.
Variations:
- You can add chili peppers for a spicy kick.
- You can add coconut milk for a creamier sauce.
Tips and tricks:
- Make sure to clean the Tuna Panga thoroughly to remove any dirt or impurities.
- Don't overcook the tuna to prevent it from becoming tough and dry.
- You can marinate the tuna in the soy sauce and vinegar mixture for a few minutes before cooking for added flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Halabos na Panga ng Tuna in a pan over low heat until heated through.
Presentation ideas:
- Serve the Halabos na Panga ng Tuna on a large platter with steamed rice and garnish with chopped scallions.
Garnishes:
- Chopped scallions
- Sliced lemons
Pairings:
- Steamed rice
- Grilled vegetables
Suggested side dishes:
- Stir-fried vegetables
- Garlic fried rice
Troubleshooting advice:
- If the sauce is too salty, add a little more water to dilute it.
- If the tuna is overcooked, it will become tough and dry. Make sure to cook it just until it's done.
Food safety advice:
- Make sure to clean the Tuna Panga thoroughly before cooking to prevent any foodborne illnesses.
Food history:
- Halabos na Panga ng Tuna is a popular Filipino dish that originated in the coastal regions of the country. It is a simple yet flavorful way of cooking fish.
Flavor profiles:
- Savory, tangy, and slightly sweet.
Serving suggestions:
- Serve the Halabos na Panga ng Tuna as a main dish for lunch or dinner.
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Region: Philippine