Salad > Fruit Salads

Hala Fruit Salad Recipe

Ingredients with Measurements:
- 1 Hala fruit, peeled and diced
- 1 pineapple, peeled and diced
- 2 mangoes, peeled and diced
- 1 papaya, peeled and diced
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1/4 cup honey
- 1/4 cup lime juice
- 1/4 cup mint leaves, chopped

Special equipment needed:
- Large mixing bowl
- Mixing spoon
- Knife
- Cutting board

Step-by-step instructions:

1. In a large mixing bowl, combine the diced Hala fruit, pineapple, mangoes, papaya, strawberries, and blueberries.

2. In a separate bowl, whisk together the honey and lime juice until well combined.

3. Pour the honey-lime mixture over the fruit and toss gently to coat.

4. Add the chopped mint leaves and toss again.

5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

6. Serve chilled and enjoy!


Time:
Preparation time: 20 minutes
Cooking time: 0 minutes
Total time: 20 minutes
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
This recipe makes 6-8 servings.

Nutritional information:
Calories: 170
Fat: 1g
Carbohydrates: 43g
Protein: 2g
Fiber: 6g
Sugar: 33g

Substitutions for ingredients:
- If Hala fruit is not available, you can substitute with diced watermelon.
- If you don't have fresh mint leaves, you can use 1 teaspoon of dried mint.

Variations:
- Add diced kiwi or sliced grapes for extra color and flavor.
- Substitute the honey with agave nectar for a vegan version.
- Add a pinch of chili powder for a spicy kick.

Tips and tricks:
- Use ripe and sweet fruits for the best flavor.
- Don't overmix the fruit to avoid mushiness.
- Adjust the amount of honey and lime juice to your taste preference.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- This salad is best served chilled and does not need to be reheated.

Presentation ideas:
- Serve in a clear glass bowl to showcase the colorful fruits.
- Garnish with extra mint leaves.

Garnishes:
- Mint leaves
- Sliced strawberries
- Blueberries

Pairings:
- This salad pairs well with grilled chicken or fish.

Suggested side dishes:
- Grilled vegetables
- Quinoa salad
- Garlic bread

Troubleshooting advice:
- If the fruit salad is too sweet, add a squeeze of fresh lime juice to balance the flavors.
- If the fruit salad is too tart, add a drizzle of honey to sweeten it up.

Food safety advice:
- Wash all fruits thoroughly before cutting.
- Store any leftovers in the refrigerator and discard after 2 days.

Food history:
- Hala fruit, also known as pandanus, is a tropical fruit native to Southeast Asia and the Pacific Islands.

Flavor profiles:
- This fruit salad is sweet, tangy, and refreshing with a hint of mint.

Serving suggestions:
- Serve as a side dish or a light dessert.

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Taste: Sweet, Tangy, Refreshing, Fruity