Ingredients with Measurements:
- 1 cup diced hala fruit
- 1 cup diced pineapple
- 1 cup diced mango
- 1 cup diced papaya
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 cup granola
Special equipment needed:
- Parfait glasses or clear cups
Step-by-step instructions:
1. In a mixing bowl, combine the Greek yogurt and honey. Mix well and set aside.
2. In another mixing bowl, combine the diced hala fruit, pineapple, mango, and papaya. Mix well.
3. Layer the fruit mixture and yogurt mixture in the parfait glasses or clear cups. Start with a layer of fruit, followed by a layer of yogurt, and then a layer of granola. Repeat until the glasses are full.
4. Top each parfait with a final layer of granola.
5. Serve immediately or chill in the refrigerator until ready to serve.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 6g
Carbohydrates: 70g
Protein: 12g
Fiber: 6g
Sugar: 50g
Substitutions for ingredients:
- Any other tropical fruit can be used in place of hala fruit, pineapple, mango, and papaya.
- Regular yogurt can be used in place of Greek yogurt.
- Maple syrup or agave nectar can be used in place of honey.
- Any type of granola can be used.
Variations:
- Add a layer of whipped cream or coconut cream for added richness.
- Use different types of fruit for a different flavor profile.
- Add a layer of chia seeds for added nutrition.
Tips and tricks:
- Make sure to dice the fruit into small, bite-sized pieces for easy layering.
- Use a piping bag to make the layers more even.
- Use a spoon to gently press down each layer before adding the next layer.
Storage instructions:
Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Not applicable
Presentation ideas:
Serve in clear parfait glasses or cups to showcase the layers.
Garnishes:
- Fresh mint leaves
- Sliced strawberries
- Shredded coconut
Pairings:
- Serve with a side of toast or muffins for a complete breakfast.
- Pair with a cup of coffee or tea.
Suggested side dishes:
- Toast or muffins
- Fresh fruit salad
Troubleshooting advice:
- If the layers are not staying in place, try using a piping bag to make the layers more even.
- If the parfait is too sweet, reduce the amount of honey used.
Food safety advice:
- Make sure to wash all fruit thoroughly before using.
- Store in the refrigerator to prevent spoilage.
Food history:
Hala fruit, also known as pandanus, is a tropical fruit that is native to Southeast Asia. It is commonly used in desserts and drinks in Hawaii.
Flavor profiles:
This parfait is sweet and tropical, with a creamy and crunchy texture.
Serving suggestions:
Serve as a light breakfast or a healthy dessert.
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