Ingredients with Measurements:
- 4 large bell peppers
- 1 pound haggis
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup cooked rice
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the peppers and remove the seeds and membranes.
3. In a large pot, cook the haggis over medium heat until browned.
4. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
5. Add the dried thyme, dried rosemary, salt, and pepper to the pot and stir to combine.
6. Add the cooked rice to the pot and stir to combine.
7. Stuff the peppers with the haggis mixture and place them in a baking dish.
8. Bake the peppers in the preheated oven for 30-35 minutes, or until the peppers are tender and the filling is heated through.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 45g
Protein: 20g
Substitutions for ingredients:
- Instead of haggis, you can use ground beef or lamb.
- Instead of rice, you can use quinoa or couscous.
Variations:
- Add chopped vegetables, such as carrots or celery, to the haggis mixture for added flavor and nutrition.
- Top the stuffed peppers with shredded cheese before baking for a cheesy twist.
Tips and tricks:
- Be sure to choose peppers that are large enough to stuff and stand up on their own.
- If the peppers are tipping over in the baking dish, you can use crumpled aluminum foil to prop them up.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed peppers in a baking dish and bake in a preheated 350°F oven for 15-20 minutes, or until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of greens for a colorful and healthy presentation.
Garnishes:
Garnish the stuffed peppers with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Serve the stuffed peppers with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the peppers are not cooking evenly, you can cover the baking dish with foil to help distribute the heat more evenly.
Food safety advice:
- Be sure to cook the haggis to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Haggis is a traditional Scottish dish made from sheep's heart, liver, and lungs, mixed with onions, oatmeal, and spices.
Flavor profiles:
The haggis-stuffed peppers have a savory, meaty flavor with hints of thyme and rosemary.
Serving suggestions:
Serve the haggis-stuffed peppers with a side of mashed potatoes and a glass of red wine for a cozy and comforting meal.
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Region: Scottish