Ingredients with Measurements:
- 1/2 pound of mixed seafood (shrimp, squid, mussels, clams)
- 1/2 onion, sliced
- 2 green onions, chopped
- 1/2 zucchini, sliced
- 1/2 cup of Korean radish, sliced
- 1/4 cup of Korean chili flakes
- 1 tablespoon of soy sauce
- 1 tablespoon of fish sauce
- 1 tablespoon of minced garlic
- 1 tablespoon of sesame oil
- 4 cups of water
- Salt and pepper to taste
Special Equipment Needed:
- A large pot or Dutch oven
- A ladle or spoon for serving
Step-by-Step Instructions:
1. In a large pot or Dutch oven, add 4 cups of water and bring to a boil.
2. Add the sliced onion, chopped green onions, sliced zucchini, and sliced Korean radish to the pot and let it cook for 5 minutes.
3. Add the mixed seafood to the pot and let it cook for another 5 minutes.
4. Add the Korean chili flakes, soy sauce, fish sauce, minced garlic, and sesame oil to the pot and stir well.
5. Let the mixture simmer for 10-15 minutes until the seafood is fully cooked and the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot with rice.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 5g
Carbohydrates per serving: 10g
Protein per serving: 25g
Substitutions for ingredients:
- If Korean radish is not available, regular radish can be used as a substitute.
- If Korean chili flakes are not available, red pepper flakes can be used as a substitute.
Variations:
- Instead of mixed seafood, chicken or beef can be used.
- Tofu can be added for a vegetarian version.
Tips and Tricks:
- Make sure to clean the seafood thoroughly before adding it to the pot.
- Adjust the amount of Korean chili flakes according to your spice preference.
- For a richer broth, add chicken or beef stock instead of water.
Storage Instructions:
- Store any leftover Haemul Jjigae in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Haemul Jjigae in a pot over medium heat until it is heated through.
Presentation Ideas:
- Serve the Haemul Jjigae in individual bowls with a side of rice.
Garnishes:
- Garnish with chopped green onions and sesame seeds.
Pairings:
- Serve with a side of kimchi and pickled vegetables.
Suggested Side Dishes:
- Steamed rice
- Korean-style spinach salad
- Stir-fried vegetables
Troubleshooting Advice:
- If the broth is too spicy, add more water or chicken/beef stock to dilute it.
- If the seafood is overcooked, reduce the cooking time or add it to the pot later in the cooking process.
Food Safety Advice:
- Make sure to cook the seafood thoroughly to avoid any foodborne illnesses.
Food History:
- Haemul Jjigae is a popular Korean seafood stew that originated in the coastal regions of Korea.
Flavor Profiles:
- Spicy, savory, and slightly sweet.
Serving Suggestions:
- Serve hot with a side of rice and other Korean side dishes.
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Region: Korean