Ingredients with Measurements:
- 1 lb. ground beef
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz.) white beans, drained and rinsed
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 cup beef broth
- 2 cups fresh spinach leaves
- 2 tbsp. olive oil
- 1 tbsp. flour
- 1 tsp. paprika
- 1 tsp. dried thyme
- Salt and pepper, to taste
Special equipment needed:
- Large skillet
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a wooden spoon.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Sprinkle the flour, paprika, and dried thyme over the beef mixture and stir to combine.
5. Pour in the beef broth and diced tomatoes, and stir to combine.
6. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally.
7. Add the white beans and spinach to the skillet and stir to combine.
8. Let the mixture cook for an additional 5-10 minutes, until the spinach is wilted and the beans are heated through.
9. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Medium-high heat for browning the beef, then low heat for simmering the mixture.
Serving size:
This recipe makes 4-6 servings.
Nutritional information:
Calories per serving: 350
Fat: 18g
Carbohydrates: 22g
Protein: 25g
Fiber: 6g
Sugar: 5g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Cannellini beans or navy beans can be substituted for the white beans.
- Fresh or canned diced tomatoes can be used.
Variations:
- Add diced carrots and celery to the skillet for added flavor and nutrition.
- Use kale or Swiss chard instead of spinach.
- Add a splash of red wine to the skillet for added depth of flavor.
Tips and tricks:
- Be sure to drain and rinse the white beans before adding them to the skillet.
- Use a wooden spoon to break up the ground beef as it cooks.
- Taste the mixture before adding salt and pepper, as the beef broth may already be salty.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the hachee in a microwave-safe dish in the microwave, or in a skillet on the stove over low heat.
Presentation ideas:
Serve the hachee in individual bowls, garnished with fresh parsley or chopped green onions.
Garnishes:
Fresh parsley or chopped green onions.
Pairings:
This dish pairs well with crusty bread and a simple green salad.
Suggested side dishes:
Crusty bread and a simple green salad.
Troubleshooting advice:
If the mixture is too thick, add a splash of beef broth or water to thin it out.
Food safety advice:
Be sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Hachee is a traditional Dutch stew made with beef, onions, and vinegar. This recipe puts a spin on the classic dish by adding white beans and spinach.
Flavor profiles:
This dish is savory and slightly tangy, with a hint of sweetness from the white beans.
Serving suggestions:
Serve the hachee with crusty bread and a simple green salad for a hearty and satisfying meal.
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Region: Dutch