Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tbsp habanero pepper, finely chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small saucepan
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
3. In a small saucepan, combine honey, soy sauce, olive oil, habanero pepper, and garlic. Cook over medium heat for 5 minutes, stirring occasionally.
4. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
5. Brush the salmon fillets with the habanero honey glaze, reserving some for later.
6. Bake the salmon for 12-15 minutes, or until cooked through.
7. Brush the salmon with the remaining glaze and broil for 2-3 minutes, or until the glaze is caramelized and bubbly.
8. Garnish with fresh cilantro and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-18 minutes
Temperature:
Preheat the oven to 400°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 360
Fat: 17g
Carbohydrates: 16g
Protein: 36g
Sodium: 760mg
Substitutions for ingredients:
- If you don't have habanero pepper, you can use jalapeño pepper instead.
- You can substitute the soy sauce with tamari or coconut aminos for a gluten-free version.
Variations:
- You can add some lime juice to the glaze for a citrusy twist.
- You can use maple syrup instead of honey for a different flavor.
- You can sprinkle some sesame seeds on top of the salmon before baking for added crunch.
Tips and tricks:
- Make sure to brush the salmon with the glaze several times while baking to ensure that it's evenly coated.
- If you want a spicier glaze, add more habanero pepper.
- If you want a milder glaze, remove the seeds and membranes from the habanero pepper before chopping it.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa and garnish with fresh cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Serve with a side of roasted vegetables, such as asparagus or broccoli.
- Pair with a crisp green salad dressed with a citrus vinaigrette.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Rice or quinoa
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check it frequently while baking and remove it from the oven as soon as it's cooked through.
- If the glaze is too thick, you can thin it out with a little bit of water.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure that it's safe to eat.
- Store leftover salmon in the refrigerator and consume within 3 days.
Food history:
Salmon is a popular fish that's native to the North Atlantic and Pacific Ocean. It's a rich source of omega-3 fatty acids, which are essential for brain and heart health.
Flavor profiles:
This recipe combines sweet and spicy flavors, with the honey providing sweetness and the habanero pepper adding heat.
Serving suggestions:
Serve the salmon hot with a side of rice or quinoa and roasted vegetables.
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