Ingredients with Measurements:
- 1 cup of Härkis (Fava Bean Protein)
- 4 cups of kale leaves, chopped
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of sunflower seeds
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped kale, cherry tomatoes, cucumber, and red onion.
2. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to coat evenly.
4. Add the Härkis, feta cheese, and sunflower seeds to the salad and toss gently.
5. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 10g
Substitutions for ingredients:
- Härkis can be substituted with any other plant-based protein such as tofu or chickpeas.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Sunflower seeds can be substituted with any other type of nut or seed.
Variations:
- Add sliced avocado for extra creaminess.
- Substitute kale with spinach or arugula.
- Add grilled chicken or shrimp for extra protein.
Tips and tricks:
- Massage the kale leaves with a little bit of olive oil before adding the other ingredients to make them more tender.
- Make the dressing ahead of time and store it in the refrigerator for up to a week.
- Add the Härkis and feta cheese right before serving to prevent them from getting soggy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra sunflower seeds or fresh herbs.
Garnishes:
- Sunflower seeds
- Fresh herbs such as parsley or basil
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted sweet potatoes
Troubleshooting advice:
- If the kale leaves are too tough, massage them with a little bit of olive oil to make them more tender.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the salad.
Food history:
- Härkis is a Finnish plant-based protein made from fava beans.
Flavor profiles:
- This salad is fresh, tangy, and slightly sweet.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite protein.
Related Categories
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Region: Finnish