Ingredients with Measurements:
- 1 can of chickpeas (15 oz), drained and rinsed
- 1 package of Härkis (8 oz)
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, onion, cheese, ketchup, mustard, mayo
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet or griddle
Step-by-step instructions:
1. In a food processor, combine the chickpeas, Härkis, breadcrumbs, onion, garlic, parsley, cilantro, cumin, paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
2. Form the mixture into 4 equal-sized patties.
3. Heat the olive oil in a skillet or griddle over medium-high heat.
4. Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
5. Toast the burger buns if desired.
6. Assemble the burgers with your desired toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 burgers
Nutritional information:
Per serving:
Calories: 350
Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 700mg
Carbohydrates: 49g
Fiber: 10g
Sugar: 6g
Protein: 16g
Substitutions for ingredients:
- Instead of Härkis, you can use any other plant-based protein such as tofu, tempeh, or seitan.
- Instead of breadcrumbs, you can use crushed crackers or oats.
- Instead of fresh herbs, you can use dried herbs.
- Instead of olive oil, you can use any other cooking oil.
Variations:
- Add some grated cheese to the burger mixture for a cheesy version.
- Use different spices and herbs to customize the flavor.
- Make mini sliders instead of full-sized burgers.
- Serve the patties on a salad instead of a bun.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well to avoid excess moisture in the burger mixture.
- Don't over-process the mixture in the food processor or the burgers will be too mushy.
- If the mixture is too dry, add a little bit of water or vegetable broth to moisten it.
- Let the burgers rest for a few minutes before serving to allow them to firm up.
Storage instructions:
Store the cooked burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the burgers on a platter with a variety of toppings and condiments for guests to customize their own burgers.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Sliced avocado
- Pickles
- Sliced onion
- Tomato slices
- Cheese
Pairings:
- Sweet potato fries
- Potato salad
- Coleslaw
- Grilled corn on the cob
- Baked beans
Suggested side dishes:
- Green salad
- Roasted vegetables
- Grilled asparagus
- Quinoa salad
- Fruit salad
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs or a flax egg to bind the mixture together.
- If the burgers are too dry, add a little bit of water or vegetable broth to moisten the mixture.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Härkis is a Finnish brand of plant-based protein made from fava beans. It was created as a sustainable and environmentally-friendly alternative to meat.
Flavor profiles:
The burgers have a savory and slightly spicy flavor from the cumin and paprika, with a fresh and herbaceous note from the parsley and cilantro.
Serving suggestions:
Serve the burgers with your favorite toppings and condiments, such as lettuce, tomato, avocado, onion, cheese, ketchup, mustard, and mayo.
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Region: Finnish