Ingredients with Measurements:
- 1 can of Härkis (250g)
- 2 medium-sized beetroots, cooked and diced
- 1/2 red onion, thinly sliced
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Start by opening the can of Härkis and draining the liquid. Place the Härkis in a mixing bowl.
2. Add the diced beetroot, thinly sliced red onion, and chopped fresh parsley to the mixing bowl.
3. In a separate small bowl, whisk together the olive oil and apple cider vinegar. Pour the dressing over the Härkis and beetroot mixture.
4. Season with salt and pepper to taste.
5. Gently toss the salad until all the ingredients are evenly coated with the dressing.
6. Serve immediately or chill in the refrigerator for 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes (for cooking the beetroots)
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Fat: 8g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 4g
- Sugar: 10g
Substitutions for ingredients:
- You can substitute fresh beetroots with canned beetroots to save time.
Variations:
- You can add other vegetables such as cucumber, carrots, or bell peppers to the salad.
- You can also add some crumbled feta cheese or chopped walnuts for extra flavor and texture.
Tips and tricks:
- To save time, you can use pre-cooked beetroots that are available in most supermarkets.
- Make sure to drain the Härkis well before using it in the salad.
- You can adjust the amount of olive oil and apple cider vinegar to your liking.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra chopped parsley or crumbled feta cheese.
Garnishes:
- Chopped parsley or crumbled feta cheese.
Pairings:
- This salad goes well with grilled chicken, fish, or tofu.
Suggested side dishes:
- Serve with some crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add a little more olive oil or apple cider vinegar.
- If the salad is too watery, drain any excess liquid before serving.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the salad.
- Store the salad in the refrigerator to prevent bacterial growth.
Food history:
- Härkis is a Finnish brand of protein-rich food made from fava beans. It is a popular meat substitute in Finland and other Nordic countries.
Flavor profiles:
- This salad has a fresh and earthy flavor from the beetroots and parsley, with a tangy and slightly sweet dressing.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite main course.
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Region: Finnish