Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
- 1/4 cup finely chopped scallions
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped green bell pepper
Special equipment needed:
- 10-inch non-stick skillet
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the vegetable oil in a 10-inch non-stick skillet over medium heat.
3. Add the scallions, carrots, onions, red bell pepper, and green bell pepper to the skillet. Cook for 3-4 minutes or until the vegetables are softened.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom of the egg is set.
5. Using a spatula, gently roll the egg from one side to the other, creating a long roll.
6. Continue rolling the egg until it is completely rolled up.
7. Remove the skillet from the heat and let the egg roll cool for 5 minutes.
8. Once cooled, slice the egg roll into 1/2-inch thick pieces.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 190mg
Sodium: 220mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Substitutions for ingredients:
- You can substitute the vegetables with any other vegetables of your choice.
- You can use butter instead of vegetable oil.
Variations:
- You can add cooked ham or bacon to the egg mixture for a meatier version.
- You can add cheese to the egg mixture for a cheesy version.
Tips and tricks:
- Make sure to cook the vegetables until they are softened before adding the egg mixture.
- Use a non-stick skillet to prevent the egg from sticking to the pan.
- Roll the egg gently to prevent it from breaking.
Storage instructions:
Store the Gyeran Mari in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Gyeran Mari in the microwave for 30 seconds or until heated through.
Presentation ideas:
Arrange the sliced Gyeran Mari on a serving platter and garnish with chopped scallions.
Garnishes:
Chopped scallions
Pairings:
Gyeran Mari goes well with rice and kimchi.
Suggested side dishes:
Kimchi, steamed rice, and Korean-style spinach salad.
Troubleshooting advice:
- If the egg is sticking to the pan, use a spatula to gently loosen it from the bottom of the skillet.
- If the egg is breaking while rolling, let it cool for a few minutes before rolling it up.
Food safety advice:
Make sure to cook the egg thoroughly to prevent any risk of foodborne illness.
Food history:
Gyeran Mari is a Korean dish that is typically served as a side dish or snack.
Flavor profiles:
Gyeran Mari has a savory and slightly sweet flavor with a soft and fluffy texture.
Serving suggestions:
Serve Gyeran Mari as a side dish or snack.
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Region: Korean