Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 cup rice
- 6 cups beef broth
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, cook the ground beef over medium heat until browned.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Add the paprika, cumin, salt, black pepper, and red pepper flakes to the pot and stir to combine.
4. Add the rice, beef broth, diced tomatoes, and chickpeas to the pot and stir to combine.
5. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes.
6. Stir in the chopped fresh parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer on low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 25g
- Protein: 23g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or ground turkey.
- Chickpeas can be substituted with any other type of canned beans.
Variations:
- Add chopped carrots and celery to the soup for extra vegetables.
- Use quinoa instead of rice for a gluten-free option.
- Add a dollop of sour cream or yogurt on top of the soup before serving.
Tips and tricks:
- Make sure to brown the ground beef well before adding the other ingredients to the pot.
- If the soup is too thick, add more beef broth to thin it out.
- Taste the soup before serving and adjust the seasoning as needed.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a sprinkle of chopped fresh parsley on top.
Garnishes:
- Chopped fresh parsley or cilantro
- Sour cream or yogurt
- Croutons
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more beef broth to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Gurza soup is a traditional dish from the Caucasus region, which includes countries such as Georgia, Armenia, and Azerbaijan.
Flavor profiles:
- Spicy, savory, and hearty.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
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Region: Azerbaijani