Ingredients with Measurements:
- 2 cups cooked chicken, shredded
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced tomato
- 1/4 cup chopped cilantro
- 1/4 cup diced jalapeno
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 8 large flour tortillas
- 1 cup shredded cheese
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat a large skillet over medium heat.
2. Add the onion, bell pepper, and jalapeno to the skillet and cook until softened, about 5 minutes.
3. Add the chicken, tomato, cilantro, garlic powder, chili powder, cumin, paprika, salt, and pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally.
4. Remove the skillet from the heat and let the mixture cool slightly.
5. Place a large flour tortilla on a cutting board.
6. Spoon 1/8 of the chicken mixture onto the center of the tortilla.
7. Sprinkle 1/8 of the shredded cheese over the chicken mixture.
8. Fold the sides of the tortilla up and over the filling, then roll the tortilla up from the bottom.
9. Place the wrap seam side down on a plate.
10. Repeat with the remaining tortillas and filling.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 wraps
Nutritional Information (per wrap):
Calories: 250
Fat: 8g
Carbohydrates: 26g
Protein: 16g
Substitutions for Ingredients
- Chicken: Ground beef, turkey, or tofu
- Onion: Shallot or leek
- Bell pepper: Any color bell pepper or poblano pepper
- Tomato: Roasted red pepper
- Cilantro: Parsley or basil
- Jalapeno: Serrano pepper
Variations:
- Add 1/2 cup cooked black beans to the filling for extra protein.
- Use whole wheat tortillas for a healthier option.
- Add 1/4 cup of your favorite salsa to the filling for extra flavor.
Tips and Tricks:
- Cook the chicken in advance to save time.
- Use a non-stick skillet to prevent sticking.
- If you don't like spicy food, omit the jalapeno.
Storage Instructions:
Gundain wraps can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Gundain wraps can be reheated in the microwave for 1-2 minutes or in a 350°F oven for 5-10 minutes.
Presentation Ideas:
Gundain wraps can be served with a side of guacamole, salsa, or sour cream for dipping.
Garnishes:
Gundain wraps can be garnished with chopped cilantro, diced tomatoes, or shredded cheese.
Pairings:
Gundain wraps pair well with a side of Mexican rice or refried beans.
Suggested Side Dishes:
- Mexican Rice
- Refried Beans
- Guacamole
- Salsa
- Sour Cream
Troubleshooting Advice:
- If the filling is too dry, add a tablespoon of water to the skillet.
- If the filling is too wet, cook for an additional few minutes to evaporate the liquid.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Gundain wraps are a popular Mexican dish that originated in the state of Guerrero. It is believed to have been created by the indigenous people of the region and has since become a staple of Mexican cuisine.
Flavor Profiles:
Gundain wraps have a savory flavor with a hint of spice from the jalapeno.
Serving Suggestions:
Gundain wraps can be served as an appetizer, main course, or snack.
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