Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups of vegetable broth
- 2 cups of water
- 2 cups of diced potatoes
- 1 cup of frozen green peas
- 2 tablespoons of fresh parsley, chopped
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
Special Equipment Needed:
- Large pot
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the carrots and celery and cook for another 5 minutes.
4. Add the vegetable broth, water, potatoes, peas, parsley, oregano, thyme, salt and pepper.
5. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes, or until the potatoes are tender.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 200
Fat: 7g
Carbohydrates: 28g
Protein: 5g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Onion can be substituted with leeks.
- Frozen green peas can be substituted with fresh or canned peas.
- Parsley can be substituted with fresh or dried basil.
Variations:
- Add other vegetables such as zucchini, mushrooms, or bell peppers.
- Add cooked chicken or shrimp for a heartier soup.
- Use chicken broth instead of vegetable broth.
Tips and Tricks:
- Use low-sodium broth to reduce the amount of salt in the soup.
- Taste the soup before serving and adjust the seasoning as needed.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve the soup in individual bowls with a sprinkle of fresh parsley and a drizzle of olive oil.
Garnishes:
Fresh parsley, olive oil, grated Parmesan cheese, croutons.
Pairings:
Serve with a crusty bread or a side salad.
Suggested Side Dishes:
Crusty bread, side salad, roasted vegetables.
Troubleshooting Advice:
If the soup is too thick, add more broth or water.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking and consume within 3 days.
Food History:
Gundain soup is a traditional soup from the Mediterranean region. It is a hearty vegetable soup that is often served with crusty bread.
Flavor Profiles:
This soup has a savory flavor with hints of herbs and vegetables.
Serving Suggestions:
Serve with a side of crusty bread or a side salad.
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