Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground black pepper
- 1/2 cup plain yogurt
- 2 tablespoons tomato paste
- 2 tablespoons honey
- 1/2 cup water
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh chives
- 1/2 cup slivered almonds
- 1/2 cup raisins
- 1/2 cup cooked chickpeas
- 2 tablespoons butter
- Salt to taste
Special equipment needed:
- Large skillet
- Wooden spoon
- Medium bowl
- Whisk
Step-by-step instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the coriander, cumin, turmeric, cardamom, cinnamon, nutmeg, cloves, and black pepper and cook for 1 minute.
4. In a medium bowl, whisk together the yogurt, tomato paste, honey, and water.
5. Add the yogurt mixture to the skillet and bring to a simmer.
6. Add the cilantro, mint, parsley, dill, chives, almonds, raisins, and chickpeas and cook for 5 minutes.
7. Add the butter and season with salt to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking time: 15 minutes
Temperature: Medium heat
Serving Size: 4 servings
Nutritional Information:
Calories: 333
Fat: 17 g
Carbohydrates: 32 g
Protein: 11 g
Substitutions for Ingredients
- Vegetable oil: Canola oil or olive oil
- Yogurt: Coconut milk or almond milk
- Tomato paste: Tomato sauce
- Honey: Maple syrup or agave nectar
- Almonds: Walnuts or pecans
- Raisins: Dried cranberries or dried cherries
- Chickpeas: Cannellini beans or black beans
- Butter: Coconut oil or ghee
Variations:
- Add 1/2 cup cooked quinoa for a heartier dish.
- Add 1/2 cup cooked lentils for a protein-packed dish.
- Add 1/2 cup cooked rice for a more filling dish.
Tips and tricks:
- Use fresh herbs for the best flavor.
- Toast the almonds before adding them to the dish for a nuttier flavor.
- Use canned chickpeas for a quicker cooking time.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation ideas:
Serve with warm naan or pita bread and a side of plain yogurt.
Garnishes:
- Chopped fresh herbs
- Toasted almonds
- Chopped fresh chives
Pairings:
- Rice
- Naan
- Pita bread
Suggested side dishes:
- Roasted vegetables
- Salad
- Hummus
Troubleshooting advice:
If the dish is too dry, add a splash of water or vegetable broth.
Food safety advice:
Refrigerate leftovers promptly and consume within 3 days.
Food history:
Gulha-e-Qorma is a traditional Afghan dish made with yogurt, spices, and vegetables. It is often served with warm naan or pita bread.
Flavor profiles:
This dish has a savory flavor with hints of sweetness from the honey and raisins. The spices give it a warm, earthy flavor.
Serving suggestions:
Gulha-e-Qorma can be served as a main dish or as a side dish. It is also a great option for a potluck or picnic.
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Region: Afghanistan