Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup plain yogurt
- 1/2 cup warm water
- 1/2 cup sugar
- 1/2 teaspoon cardamom powder
- 1/4 cup sesame seeds
Special Equipment Needed:
- Bowl
- Rolling pin
- Baking sheet
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, baking powder, and salt.
2. Add the vegetable oil, yogurt, and warm water and mix until a soft dough is formed.
3. Knead the dough for 5 minutes until it is smooth and pliable.
4. Cover the dough with a damp cloth and let it rest for 10 minutes.
5. Divide the dough into 12 equal pieces and roll each piece into a ball.
6. Flatten each ball into a disc and place them on a baking sheet.
7. Heat a frying pan over medium heat and add the sugar and cardamom powder.
8. Cook for 2-3 minutes until the sugar is melted and the mixture is bubbling.
9. Add the sesame seeds and stir to combine.
10. Place the discs in the pan and cook for 2-3 minutes on each side until golden brown.
11. Serve warm with tea or coffee.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 12 pieces
Nutritional Information:
Calories: 140
Fat: 7 g
Carbohydrates: 17 g
Protein: 2 g
Substitutions for Ingredients
- Vegetable oil can be substituted with coconut oil.
- Plain yogurt can be substituted with Greek yogurt.
- Sugar can be substituted with honey or maple syrup.
Variations:
- The dough can be flavored with different spices such as cinnamon or nutmeg.
- The discs can be topped with different nuts or dried fruits.
Tips and Tricks:
- Make sure the dough is well-kneaded before rolling it out.
- The discs should be cooked on medium heat to ensure they are cooked through.
Storage Instructions:
Gulha-e-Mast can be stored in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Gulha-e-Mast can be reheated in a preheated oven at 350°F for 5-7 minutes.
Presentation Ideas:
Gulha-e-Mast can be served on a platter with a variety of toppings such as nuts, dried fruits, and honey.
Garnishes:
Gulha-e-Mast can be garnished with chopped nuts or dried fruits.
Pairings:
Gulha-e-Mast pairs well with tea or coffee.
Suggested Side Dishes:
Gulha-e-Mast can be served with a side of yogurt or a salad.
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the discs are not cooking through, reduce the heat and cook for a few minutes longer.
Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Wash your hands before handling any ingredients.
Food History:
Gulha-e-Mast is a traditional Afghan dessert that is made with all-purpose flour, sugar, and cardamom. It is usually served with tea or coffee and is a popular treat during the Eid holiday.
Flavor Profiles:
Gulha-e-Mast has a sweet and nutty flavor with hints of cardamom.
Serving Suggestions:
Gulha-e-Mast can be served as a dessert or snack.
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Region: Afghanistan