Ingredients with Measurements:
- 2 cups of mixed vegetables (carrots, potatoes, green beans, cabbage, and eggplant)
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 red chilies, sliced
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1 teaspoon of cumin powder
- 1 teaspoon of salt
- 1 can of coconut milk
- 1 tablespoon of vegetable oil
- 1 stalk of lemongrass, bruised
- 2 kaffir lime leaves
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the oil in a pot over medium heat. Add the onion, garlic, and red chilies. Sauté until the onion is translucent.
2. Add the turmeric, coriander, cumin, and salt. Stir well.
3. Add the mixed vegetables and stir until coated with the spice mixture.
4. Add the coconut milk, lemongrass, and kaffir lime leaves. Stir well.
5. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the vegetables are tender.
6. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 15g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Mixed vegetables can be substituted with any vegetables of your choice.
- Red chilies can be substituted with green chilies or chili flakes.
- Lemongrass can be substituted with lemon zest.
Variations:
- Add tofu or tempeh for a vegetarian protein source.
- Add chicken or beef for a non-vegetarian version.
- Add shrimp or fish for a seafood version.
Tips and tricks:
- Use fresh vegetables for the best flavor.
- Adjust the amount of chili according to your preference.
- Use full-fat coconut milk for a creamier texture.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with rice on the side.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with rice and a side of sambal for extra heat.
Suggested side dishes:
- Indonesian-style fried chicken
- Crispy fried tofu
- Steamed vegetables
Troubleshooting advice:
- If the sauce is too thick, add a little water or vegetable broth to thin it out.
Food safety advice:
- Make sure to cook the vegetables until they are tender to avoid any foodborne illness.
Food history:
- Gulai is a type of curry that originated in Indonesia and is commonly made with meat or fish. This vegetable version is a popular vegetarian option.
Flavor profiles:
- The dish has a creamy and slightly spicy flavor with hints of lemongrass and kaffir lime leaves.
Serving suggestions:
- Serve hot with rice and a side of sambal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indonesian