Ingredients with Measurements:
- 1 cup guilinggao (Chinese herbal jelly)
- 1/2 cup goji berries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- Ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Soak the goji berries in water for 10 minutes to soften them.
2. In a blender, add the guilinggao, goji berries, banana, almond milk, honey, and vanilla extract.
3. Blend all the ingredients until smooth.
4. Add ice cubes and blend again until the smoothie reaches your desired consistency.
5. Pour the smoothie into glasses and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 2 servings
Nutritional information:
- Calories: 220
- Fat: 2g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- Instead of almond milk, you can use any other type of milk or milk alternative.
- Instead of honey, you can use agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for extra nutrients.
- Use frozen banana instead of fresh banana for a thicker consistency.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- Soaking the goji berries beforehand will make them easier to blend.
- Adjust the sweetness by adding more or less honey.
- If the smoothie is too thick, add more almond milk or water.
Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and should not be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with fresh goji berries or a sprinkle of chia seeds.
Pairings:
- This smoothie pairs well with a light breakfast or as a mid-day snack.
Suggested side dishes:
- Serve with a small bowl of fresh fruit or a handful of nuts.
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- Guilinggao is a traditional Chinese dessert made from a variety of herbs and turtle shell jelly.
Flavor profiles:
- This smoothie has a sweet and slightly herbal flavor from the guilinggao and a tartness from the goji berries.
Serving suggestions:
- Serve this smoothie as a refreshing drink on a hot day or as a healthy snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Chinese
Taste: Sweet, Refreshing, Nutty, Fruity