Ingredients with Measurements:
- 1 pound beef tripe, cleaned and cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups water
- 1 cup tomato puree
- 1/2 cup peanut butter
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large pot
- Blender
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium-high heat. Add the onion and garlic and sauté until softened, about 3 minutes.
2. Add the beef tripe and cook until browned, about 5 minutes.
3. Add the cumin, oregano, paprika, salt, and black pepper. Stir to combine.
4. Add the water and tomato puree. Bring to a boil, then reduce heat to low and simmer for 1 hour.
5. In a blender, puree the peanut butter with 1 cup of the cooking liquid until smooth.
6. Add the peanut butter mixture to the pot and stir to combine. Simmer for an additional 30 minutes.
7. Stir in the cilantro and serve.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour 30 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 25g
Protein: 18g
Carbohydrates: 15g
Fiber: 3g
Sugar: 6g
Sodium: 640mg
Substitutions for ingredients:
- Beef tripe can be substituted with chicken or pork
- Peanut butter can be substituted with almond butter or cashew butter
Variations:
- Add diced potatoes or carrots for a heartier dish
- Use a different type of meat, such as chicken or pork
- Add a can of black beans for extra protein and fiber
Tips and tricks:
- Make sure to clean the beef tripe thoroughly before cooking
- Use a blender to puree the peanut butter for a smoother texture
- Serve with rice or tortillas for a complete meal
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro, diced avocado, or a dollop of sour cream
Pairings:
Serve with rice or tortillas and a side of steamed vegetables.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled zucchini
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the beef tripe is tough, simmer for an additional 30 minutes.
Food safety advice:
- Make sure to clean the beef tripe thoroughly before cooking.
- Store leftovers in the refrigerator for up to 3 days.
Food history:
Guatitas en Salsa Roja is a traditional Ecuadorian dish that originated in the Andean region. It is typically made with beef tripe and a peanut butter sauce.
Flavor profiles:
Savory, nutty, and slightly spicy
Serving suggestions:
Serve in a bowl with rice or tortillas and a side of steamed vegetables.
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Region: Mexican