Ingredients with Measurements:
- 1 lb. guar beans, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. salt
- 2 tbsp. oil
- 1/4 cup water
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped onion and garlic and sauté until the onion is translucent.
4. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
5. Add chopped guar beans and water. Mix well.
6. Cover and cook for 10-15 minutes or until the guar beans are tender.
7. Uncover and cook for another 5-10 minutes or until the water has evaporated and the guar beans are slightly crispy.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 7g
- Total carbohydrates: 12g
- Protein: 3g
Substitutions for ingredients:
- Guar beans can be substituted with green beans or any other type of beans.
Variations:
- Add diced tomatoes for a tangy flavor.
- Add chopped potatoes for a heartier dish.
- Add chopped bell peppers for a colorful dish.
Tips and tricks:
- Make sure to chop the guar beans into small pieces for even cooking.
- If the guar beans are not tender after 10-15 minutes, add more water and continue cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Serve with a side of raita or cucumber salad.
Troubleshooting advice:
- If the guar beans are too tough, cook for a longer period of time or add more water.
Food safety advice:
- Make sure to wash the guar beans thoroughly before cooking.
Food history:
- Guar beans are native to India and are commonly used in Indian cuisine.
Flavor profiles:
- Spicy, savory, and slightly crispy.
Serving suggestions:
- Serve as a side dish or as a main course.
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Region: Indian