Salad > Italian Salads

Guanciale and Arugula Salad Recipe

Ingredients with Measurements:
- 4 oz. guanciale, thinly sliced
- 4 cups arugula
- 1/4 cup shaved Parmesan cheese
- 1/4 cup toasted pine nuts
- 1/4 cup extra-virgin olive oil
- 2 tbsp. balsamic vinegar
- Salt and pepper to taste

Special Equipment Needed:
- None

Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Place the guanciale slices on a baking sheet and bake for 10-12 minutes, or until crispy.
3. Remove the guanciale from the oven and let it cool.
4. In a large bowl, combine the arugula, Parmesan cheese, and pine nuts.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
6. Pour the dressing over the arugula mixture and toss to combine.
7. Divide the salad onto plates and top with the crispy guanciale.


- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings

Nutritional information:
- Calories per serving: 290
- Total fat: 26g
- Saturated fat: 6g
- Cholesterol: 25mg
- Sodium: 360mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 10g

Substitutions for ingredients:
- Pancetta can be substituted for guanciale.
- Baby spinach can be substituted for arugula.
- Walnuts can be substituted for pine nuts.

Variations:
- Add sliced cherry tomatoes or roasted red peppers for extra flavor and color.
- Use a different type of cheese, such as feta or goat cheese, instead of Parmesan.
- Add sliced avocado for a creamy texture.

Tips and Tricks:
- Make sure to slice the guanciale thinly to ensure it crisps up properly.
- Toasting the pine nuts brings out their nutty flavor and adds extra crunch to the salad.
- Use a high-quality olive oil and balsamic vinegar for the best flavor.

Storage Instructions:
- This salad is best served immediately and does not store well.

Reheating Instructions:
- N/A

Presentation Ideas:
- Serve the salad on a large platter for a family-style presentation.
- Arrange the arugula mixture on individual plates and top with the guanciale for an elegant presentation.

Garnishes:
- None needed.

Pairings:
- This salad pairs well with a light white wine, such as Pinot Grigio or Sauvignon Blanc.

Suggested Side Dishes:
- Serve this salad as a side dish to grilled chicken or fish.

Troubleshooting Advice:
- If the guanciale is not crispy enough, bake it for an additional 1-2 minutes.

Food Safety Advice:
- Make sure to cook the guanciale to an internal temperature of 145°F to ensure it is safe to eat.

Food History:
- Guanciale is a type of Italian cured meat made from pork jowl.

Flavor Profiles:
- This salad is salty, savory, and slightly bitter from the arugula.

Serving Suggestions:
- Serve this salad as a light lunch or as a side dish to a larger meal.

Related Categories

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Region: Italian

Taste: Savory, Tangy, Salty, Bitter, Umami