Ingredients with Measurements:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup chopped fresh cilantro
- 4 cups cooked brown rice
- 1 avocado, sliced
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, about 5-7 minutes.
2. Add the onion and garlic to the skillet and cook for 2-3 minutes, until softened.
3. Add the chili powder, cumin, paprika, salt, and black pepper to the skillet and stir to combine.
4. Add the black beans, corn, and salsa to the skillet and stir to combine. Cook for 2-3 minutes, until heated through.
5. In a mixing bowl, combine the sour cream and chopped cilantro.
6. To assemble the bowls, divide the cooked brown rice among four bowls. Top each bowl with the turkey mixture, sliced avocado, and a dollop of the sour cream mixture.
7. Serve with lime wedges on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 550
- Fat: 23g
- Carbohydrates: 59g
- Protein: 30g
- Fiber: 12g
Substitutions for ingredients:
- Ground turkey can be substituted with ground beef or chicken.
- Brown rice can be substituted with white rice or quinoa.
- Black beans can be substituted with kidney beans or pinto beans.
- Salsa can be substituted with diced tomatoes or tomato sauce.
Variations:
- Add diced bell peppers or jalapenos to the turkey mixture for extra flavor and spice.
- Top the bowls with shredded cheese or diced tomatoes for added texture and flavor.
Tips and tricks:
- Make sure to drain and rinse the black beans and corn before adding them to the skillet to prevent excess liquid in the turkey mixture.
- Use a non-stick skillet to prevent the turkey from sticking to the pan.
- Cook the rice ahead of time to save time during meal prep.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the bowls in colorful bowls or on decorative plates for a visually appealing presentation.
Garnishes:
- Garnish with additional cilantro or sliced jalapenos for added flavor and texture.
Pairings:
- Serve with a side of tortilla chips and guacamole for a complete Mexican-inspired meal.
Suggested side dishes:
- Black bean and corn salad
- Grilled vegetables
- Roasted sweet potatoes
Troubleshooting advice:
- If the turkey mixture is too dry, add a splash of chicken broth or water to loosen it up.
Food safety advice:
- Make sure to cook the ground turkey to an internal temperature of 165°F to ensure it is fully cooked and safe to eat.
Food history:
- Guajolota is a traditional Mexican street food consisting of a sweet bread roll filled with a tamale. This recipe puts a twist on the classic dish by using the flavors of a burrito bowl.
Flavor profiles:
- This dish is savory and slightly spicy, with a creamy and tangy sour cream topping.
Serving suggestions:
- Serve the bowls with lime wedges on the side to add a bright and citrusy flavor to the dish.
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Region: Mexican