Ingredients with Measurements:
- 6 Guagua longganisa links, sliced
- 6 large eggs
- 1/4 cup milk
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped bell peppers
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
2. Add the sliced Guagua longganisa links and cook until browned, about 5 minutes.
3. Add the chopped onions, tomatoes, and bell peppers to the skillet and cook until softened, about 3 minutes.
4. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
5. Pour the egg mixture over the longganisa and vegetables in the skillet.
6. Sprinkle the shredded cheddar cheese on top.
7. Cover the skillet and cook over low heat for 10-12 minutes or until the eggs are set.
8. Remove the skillet from the heat and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for cooking the longganisa and vegetables
- Low heat for cooking the frittata
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 280
- Total fat: 20g
- Cholesterol: 280mg
- Sodium: 680mg
- Total carbohydrates: 5g
- Protein: 20g
Substitutions for ingredients:
- Guagua longganisa can be substituted with any type of sausage or ham.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add chopped mushrooms or spinach to the vegetable mixture.
- Use different types of cheese such as feta or mozzarella.
- Add hot sauce or chili flakes for a spicy kick.
Tips and tricks:
- Make sure to cook the longganisa and vegetables before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking.
- Cover the skillet while cooking the frittata to ensure even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
- Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped parsley or cilantro.
Pairings:
- Serve with garlic rice or toast.
Suggested side dishes:
- Fresh fruit salad or mixed greens salad.
Troubleshooting advice:
- If the frittata is not cooked through, cover the skillet and cook for a few more minutes.
Food safety advice:
- Make sure to cook the longganisa thoroughly before adding the egg mixture to the skillet.
Food history:
- Longganisa is a type of Filipino sausage that is commonly eaten for breakfast.
Flavor profiles:
- Savory, slightly sweet, and cheesy.
Serving suggestions:
- Serve hot with your favorite breakfast sides.
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Region: Philippine