Ingredients with Measurements:
- 2 ripe avocados
- 1 ripe mango
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- Cutting board
- Knife
- Mixing bowl
- Fork or potato masher
Step-by-step instructions:
a. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
b. Cut the mango into small cubes and add them to the mixing bowl.
c. Add the diced red onion, minced jalapeño pepper, and chopped cilantro to the mixing bowl.
d. Squeeze the lime juice over the mixture and season with salt and pepper to taste.
e. Mash the ingredients together with a fork or potato masher until it reaches your desired consistency.
f. Taste and adjust seasoning as needed.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
5. Temperature:
- Serve chilled or at room temperature.
Serving size:
- Makes about 2 cups of guacamole, serving size is approximately 1/4 cup.
Nutritional information:
- Calories: 80
- Fat: 6g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- Red onion can be substituted with white or yellow onion.
- Jalapeño pepper can be substituted with serrano pepper or red pepper flakes.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced tomatoes for a classic guacamole flavor.
- Add crumbled feta cheese for a tangy twist.
- Add diced pineapple for a tropical flavor.
Tips and tricks:
- Use ripe avocados for the best texture and flavor.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
- Cover the guacamole with plastic wrap directly on the surface to prevent browning.
Storage instructions:
- Store leftover guacamole in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the guacamole in a bowl or on a platter with tortilla chips or sliced vegetables.
Garnishes:
- Garnish with additional cilantro leaves or diced mango for a pop of color.
Pairings:
- Serve with margaritas or a cold beer.
Suggested side dishes:
- Serve with tacos, quesadillas, or grilled chicken.
Troubleshooting advice:
- If the guacamole is too chunky, mash it more with a fork or potato masher.
- If the guacamole is too thin, add more avocado or mango.
Food safety advice:
- Keep the guacamole chilled until ready to serve to prevent bacterial growth.
Food history:
- Guacamole originated in Mexico and has been a popular dip for centuries.
Flavor profiles:
- Creamy, sweet, tangy, and spicy.
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican