Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup grated Gruyère cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh thyme
- 2 tablespoons chopped fresh rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
a. Preheat oven to 375°F.
b. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are even in thickness.
c. In a small bowl, mix together Gruyère cheese, parsley, thyme, rosemary, salt, and pepper.
d. Divide the cheese mixture evenly among the chicken breasts, spreading it out in a thin layer.
e. Roll up each chicken breast tightly and secure with toothpicks.
f. Heat olive oil in a large oven-safe skillet over medium-high heat.
g. Sear the chicken breasts on all sides until golden brown, about 3-4 minutes per side.
h. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
i. Remove from the oven and let rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
5. Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 130mg
- Sodium: 400mg
- Total carbohydrates: 1g
- Protein: 44g
Substitutions for ingredients:
- Gruyère cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Fresh herbs can be substituted with dried herbs, but reduce the amount to 1 tablespoon each.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the cheese mixture for added flavor.
- Use prosciutto or bacon instead of toothpicks to secure the chicken breasts.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so they cook evenly.
- Use a sharp knife to slice the chicken breasts for serving.
- Serve with a side salad or roasted vegetables for a complete meal.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken breasts in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Slice the chicken breasts and arrange them on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs, lemon wedges, or grated Parmesan cheese.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
- If the cheese starts to leak out of the chicken breasts while cooking, use a spatula to carefully scoop it back in.
Food safety advice:
- Make sure the chicken breasts are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- The Gruyère cheese used in this recipe is a Swiss cheese that has been produced since the 12th century.
Flavor profiles:
- The Gruyère cheese adds a nutty and slightly sweet flavor to the chicken, while the fresh herbs add a savory and aromatic note.
Serving suggestions:
- Serve the chicken breasts with a simple side salad dressed with lemon vinaigrette for a light and refreshing meal.
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Region: Swiss