Ingredients with Measurements:
- 1 cup of grutten (buckwheat groats)
- 2 cups of water
- 2 chicken breasts, diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Skillet
Step-by-step instructions:
1. Rinse the grutten in cold water and drain.
2. In a large pot, bring 2 cups of water to a boil. Add the grutten and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the grutten are tender and the water is absorbed.
3. In a skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.
4. Add the onion and garlic to the skillet and cook until softened, about 3-5 minutes.
5. Add the sliced bell peppers and cook until tender, about 5-7 minutes.
6. Season with salt and pepper to taste.
7. Serve the chicken and pepper mixture over the cooked grutten.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Grutten: Simmer on low heat
Chicken and pepper mixture: Cook on medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 354
Fat: 11g
Carbohydrates: 32g
Protein: 32g
Fiber: 6g
Substitutions for ingredients:
- Grutten can be substituted with quinoa or rice.
- Chicken can be substituted with tofu or chickpeas.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables such as zucchini or eggplant.
Variations:
- Add some spice to the chicken and pepper mixture with chili flakes or cayenne pepper.
- Top with some crumbled feta cheese or chopped fresh herbs such as parsley or cilantro.
Tips and tricks:
- Rinse the grutten before cooking to remove any debris.
- Use a non-stick skillet to prevent the chicken from sticking.
- Add some extra flavor to the grutten by cooking it in chicken or vegetable broth instead of water.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the grutten and chicken mixture in a bowl or on a plate.
Garnishes:
Top with some chopped fresh herbs such as parsley or cilantro.
Pairings:
This dish pairs well with a side salad or some roasted vegetables.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted carrots and parsnips
- Steamed broccoli
Troubleshooting advice:
- If the grutten are still hard after cooking, add some more water and continue to simmer until tender.
- If the chicken is dry, add a little more olive oil to the skillet.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F (74°C).
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Grutten is a traditional Dutch dish made from buckwheat groats. It is often served with meat, vegetables, or cheese.
Flavor profiles:
This dish has a nutty and slightly earthy flavor from the grutten, and a savory and slightly sweet flavor from the chicken and peppers.
Serving suggestions:
Serve with a side salad or some roasted vegetables for a complete meal.
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Region: Dutch