Ingredients with Measurements:
- 1 cup of grutten (buckwheat groats)
- 2 cups of water
- 1 teaspoon of salt
- 1 pound of ground beef
- 1 egg
- 1/4 cup of breadcrumbs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 2 tablespoons of vegetable oil
Special equipment needed:
- Large pot with lid
- Mixing bowl
- Skillet
- Slotted spoon
Step-by-step instructions:
1. Rinse the grutten in cold water and drain.
2. In a large pot, bring 2 cups of water and 1 teaspoon of salt to a boil.
3. Add the grutten to the boiling water and stir.
4. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the grutten is tender and the water is absorbed.
5. In a mixing bowl, combine the ground beef, egg, breadcrumbs, milk, 1/2 teaspoon of salt, black pepper, and nutmeg. Mix well.
6. Form the mixture into small meatballs.
7. Heat the vegetable oil in a skillet over medium-high heat.
8. Add the meatballs to the skillet and cook for 8-10 minutes or until browned on all sides.
9. Use a slotted spoon to remove the meatballs from the skillet and set aside.
10. Serve the grutten with the meatballs on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- Grutten: simmer on low heat
- Meatballs: cook on medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 22g
- Carbohydrates: 30g
- Protein: 30g
Substitutions for ingredients:
- Ground beef: ground pork or ground turkey
- Grutten: quinoa or rice
Variations:
- Add chopped onions and garlic to the meatball mixture for extra flavor.
- Serve with a side of vegetables, such as roasted carrots or sautéed spinach.
Tips and tricks:
- Rinse the grutten before cooking to remove any debris.
- Use a slotted spoon to remove the meatballs from the skillet to avoid excess oil.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the grutten and meatballs in a large bowl or on individual plates.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Red wine, such as Cabernet Sauvignon or Merlot
Suggested side dishes:
- Roasted carrots or sautéed spinach
Troubleshooting advice:
- If the grutten is too dry, add a little more water and continue simmering until tender.
Food safety advice:
- Cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Grutten is a traditional Dutch dish made from buckwheat groats.
Flavor profiles:
- The grutten has a nutty flavor, while the meatballs are savory and slightly spiced.
Serving suggestions:
- Serve with a side of vegetables and a glass of red wine for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Dutch
Taste: Savory, Meaty, Herby, Rich, Comforting