Ingredients with Measurements:
- 1 cup of grutten (buckwheat groats)
- 1 pound of ground beef
- 2 medium-sized tomatoes, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of beef broth
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large pot with lid
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Rinse the grutten under cold water and drain well.
2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until fragrant.
3. Add the ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add the diced tomatoes, paprika, dried thyme, salt, and pepper. Stir well.
5. Pour in the beef broth and bring to a boil.
6. Add the rinsed grutten to the pot and stir well to combine.
7. Reduce the heat to low and cover the pot with a lid. Simmer for about 20-25 minutes or until the grutten is tender and the liquid has been absorbed.
8. Remove from heat and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing and boiling
- Low heat for simmering
Serving size:
- This recipe serves 4-6 people
Nutritional information:
- Calories: 380
- Fat: 22g
- Carbohydrates: 23g
- Protein: 23g
- Fiber: 4g
Substitutions for ingredients:
- Ground beef can be substituted with ground pork or ground turkey.
- Beef broth can be substituted with chicken or vegetable broth.
- Fresh tomatoes can be substituted with canned diced tomatoes.
Variations:
- Add chopped bell peppers or carrots for extra flavor and nutrition.
- Use different herbs and spices such as cumin, oregano, or rosemary.
- Add a splash of red wine for a richer flavor.
Tips and tricks:
- Rinse the grutten well before cooking to remove any debris or dirt.
- Brown the ground beef well to develop a deeper flavor.
- Use a wooden spoon to stir the grutten to prevent it from sticking to the pot.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the grutten in individual bowls or on a large platter.
- Garnish with chopped parsley or cilantro.
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Steamed green beans
- Mixed greens salad
Troubleshooting advice:
- If the grutten is too dry, add a splash of broth or water and stir well.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Grutten is a traditional Dutch dish made from buckwheat groats.
Flavor profiles:
- This dish has a savory and slightly nutty flavor from the grutten, with a rich and meaty flavor from the ground beef and tomatoes.
Serving suggestions:
- Serve hot and enjoy as a main dish for lunch or dinner.
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Region: Dutch