Ingredients with Measurements:
- 1 cup of grutten (buckwheat groats)
- 2 cups of water
- 1 teaspoon of salt
- 1 can of pineapple chunks (20 oz)
- 1 cup of shredded cheddar cheese
- 2 tablespoons of butter
Special equipment needed:
- Medium-sized saucepan with lid
- Colander
Step-by-step instructions:
1. Rinse the grutten in a colander and drain well.
2. In a medium-sized saucepan, bring 2 cups of water to a boil.
3. Add the grutten and salt to the boiling water, cover the saucepan with a lid, and reduce the heat to low.
4. Simmer the grutten for 20-25 minutes, or until tender and the water has been absorbed.
5. Drain the pineapple chunks in a colander and reserve the juice.
6. In a large skillet, melt the butter over medium heat.
7. Add the cooked grutten to the skillet and stir to coat with the melted butter.
8. Add the pineapple chunks and shredded cheddar cheese to the skillet, and stir to combine.
9. Pour in 1/4 cup of the reserved pineapple juice and stir to incorporate.
10. Cook the mixture for 5-7 minutes, or until the cheese has melted and the pineapple is heated through.
11. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 30 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Fat: 13g
Carbohydrates: 43g
Protein: 10g
Fiber: 4g
Sodium: 780mg
Substitutions for ingredients:
- Grutten can be substituted with quinoa or rice.
- Pineapple chunks can be substituted with fresh pineapple or canned mandarin oranges.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add cooked bacon or ham for a meatier version.
- Substitute the cheese with feta or goat cheese for a tangier flavor.
- Add chopped nuts or seeds for extra crunch.
Tips and tricks:
- Rinse the grutten well before cooking to remove any debris.
- Use a non-stick skillet to prevent sticking.
- Adjust the amount of pineapple juice to your liking for a sweeter or tangier taste.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of chopped parsley or cilantro on top.
Garnishes:
Chopped parsley or cilantro
Pairings:
This dish pairs well with grilled chicken or fish.
Suggested side dishes:
Steamed vegetables or a side salad
Troubleshooting advice:
If the grutten is too dry, add more pineapple juice or water to the skillet.
Food safety advice:
Make sure to cook the grutten thoroughly to avoid any risk of foodborne illness.
Food history:
Grutten is a traditional Dutch dish made from buckwheat groats.
Flavor profiles:
This dish has a sweet and savory flavor with a creamy texture.
Serving suggestions:
Serve hot as a main dish or a side dish.
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Region: Dutch