Ingredients with Measurements:
- 1 cup groundnuts (peanuts), roasted and crushed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 carrots, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup green beans, trimmed
- 1 teaspoon soy sauce
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the chopped onion, minced garlic, and grated ginger. Stir-fry for 1-2 minutes until fragrant.
3. Add the sliced carrots and stir-fry for 2-3 minutes until slightly softened.
4. Add the sliced red and green bell peppers and stir-fry for 2-3 minutes until slightly softened.
5. Add the trimmed green beans and stir-fry for 2-3 minutes until slightly softened.
6. Add the crushed roasted groundnuts and stir-fry for 1-2 minutes until well combined.
7. Add the soy sauce and season with salt and pepper to taste.
8. Serve hot.
20-25 minutes
Temperature: Medium-high heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 240
- Fat: 18g
- Carbohydrates: 14g
- Protein: 9g
- Fiber: 5g
Substitutions for ingredients:
- Groundnuts: Almonds, cashews, or sunflower seeds can be used as a substitute.
- Vegetables: Any combination of vegetables can be used in this recipe, such as broccoli, cauliflower, or zucchini.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add a tablespoon of honey or brown sugar for a touch of sweetness.
- Add a teaspoon of chili flakes for a spicy kick.
Tips and tricks:
- Make sure to roast the groundnuts before crushing them to bring out their nutty flavor.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough to accommodate all the vegetables at once.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food safety advice:
- Make sure to wash and dry all vegetables before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Groundnut and vegetable stir-fry is a popular dish in West African cuisine, where groundnuts are a staple ingredient.
Flavor profiles:
- Nutty, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
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