Ingredients with Measurements:
- 1 cup of green lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup of ground elder leaves, chopped
- 4 cups of vegetable broth
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Rinse the lentils and soak them in water for 30 minutes.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and garlic and sauté for 2-3 minutes.
4. Add the chopped carrots and celery and sauté for another 5 minutes.
5. Drain the lentils and add them to the pot.
6. Add the vegetable broth, paprika, cumin, salt, and pepper.
7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes.
8. Add the chopped ground elder leaves and let the stew simmer for another 10 minutes.
9. Taste and adjust the seasoning if needed.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 250
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrates: 37g
Dietary fiber: 15g
Sugar: 7g
Protein: 12g
Substitutions for ingredients:
- You can use any type of lentils instead of green lentils.
- You can use spinach or kale instead of ground elder leaves.
Variations:
- Add diced potatoes for a heartier stew.
- Use chicken or beef broth instead of vegetable broth for a different flavor.
- Add a can of diced tomatoes for a more tomato-based stew.
Tips and Tricks:
- Soaking the lentils before cooking will help them cook faster and more evenly.
- Make sure to chop the ground elder leaves finely to avoid any tough stems.
- Adjust the seasoning to your taste.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
- Serve the stew in bowls with a slice of crusty bread on the side.
Garnishes:
- Sprinkle some chopped parsley or cilantro on top of the stew for a pop of color.
Pairings:
- Serve with a side salad for a complete meal.
Suggested Side Dishes:
- Crusty bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting Advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food Safety Advice:
- Make sure to wash the ground elder leaves thoroughly before using them in the stew.
Food History:
- Ground elder is a wild herb that has been used in traditional medicine for centuries.
Flavor Profiles:
- This stew has a hearty and earthy flavor with a hint of spice from the paprika and cumin.
Serving Suggestions:
- Serve this stew as a main course for a vegetarian meal.
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