Ingredients with Measurements:
- 1 pound grjúpán fillets
- 4 slices prosciutto
- 2 cups arugula
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season grjúpán fillets with salt and pepper.
3. Grill grjúpán fillets for 3-4 minutes per side or until cooked through.
4. In a small bowl, whisk together olive oil and lemon juice to make a dressing.
5. Arrange arugula on a serving platter.
6. Top with grilled grjúpán fillets and prosciutto slices.
7. Drizzle dressing over the top.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 240
- Fat: 14g
- Carbohydrates: 2g
- Protein: 26g
Substitutions for ingredients:
- Grjúpán can be substituted with any white fish fillet.
- Arugula can be substituted with any leafy green.
Variations:
- Add sliced cherry tomatoes or roasted red peppers for extra flavor.
- Substitute prosciutto with bacon or pancetta.
Tips and tricks:
- Make sure to season the grjúpán fillets well before grilling.
- Use a meat thermometer to ensure the grjúpán fillets are cooked to an internal temperature of 145°F.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a bed of arugula or other leafy greens.
- Garnish with lemon wedges or fresh herbs.
Garnishes:
- Lemon wedges
- Fresh herbs
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted vegetables
- Simple salad
Troubleshooting advice:
- If the grjúpán fillets are sticking to the grill or grill pan, make sure it is well-oiled before cooking.
Food safety advice:
- Make sure the grjúpán fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Grjúpán is a type of fish commonly found in Icelandic waters.
Flavor profiles:
- The salty prosciutto pairs well with the mild flavor of the grjúpán, while the arugula adds a peppery bite.
Serving suggestions:
- Serve as a main course for a light and healthy dinner.
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