Ingredients with Measurements:
- 1 pound Grjúpán fish fillets
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a shallow dish, mix together the flour, salt, and black pepper.
2. Dredge the Grjúpán fillets in the flour mixture, shaking off any excess.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the minced garlic and cook for 1 minute, stirring constantly.
5. Add the Grjúpán fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
6. Sprinkle the grated Parmesan cheese over the fillets and cook for an additional 1-2 minutes, or until the cheese is melted and bubbly.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 19g
- Carbohydrates: 9g
- Protein: 28g
Substitutions for ingredients:
- Grjúpán can be substituted with any white fish fillets, such as cod or tilapia.
- All-purpose flour can be substituted with gluten-free flour for a gluten-free version.
- Parmesan cheese can be substituted with any other hard cheese, such as Pecorino Romano or Asiago.
Variations:
- Add chopped fresh herbs, such as parsley or basil, to the garlic and Parmesan mixture for added flavor.
- Substitute the Parmesan cheese with breadcrumbs for a crispy coating.
Tips and tricks:
- Pat the fish fillets dry with paper towels before dredging in the flour mixture to ensure a crispy coating.
- Use tongs to flip the fish fillets in the skillet to prevent them from breaking apart.
- Serve with lemon wedges for added flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the Grjúpán fillets on a bed of greens, such as arugula or spinach, for a colorful presentation.
Garnishes:
- Garnish with chopped fresh herbs or lemon wedges.
Pairings:
- Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the fish fillets are sticking to the skillet, add more oil to the pan.
Food safety advice:
- Ensure that the fish fillets are cooked to an internal temperature of 145°F to prevent foodborne illness.
Food history:
- Grjúpán is a type of fish commonly found in Icelandic waters.
Flavor profiles:
- The Grjúpán fillets are crispy on the outside and tender on the inside, with a savory garlic and Parmesan flavor.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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