Ingredients with Measurements:
- 4 Grjúpán fillets
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup vegetable oil
- 1/4 cup unsalted butter
- 1/4 cup fresh dill, chopped
- 1/4 cup Dijon mustard
- 1/4 cup sour cream
- 1/4 cup chicken broth
- 1 lemon, sliced
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the flour, salt, and black pepper.
2. Dredge the Grjúpán fillets in the flour mixture, shaking off any excess.
3. Heat the vegetable oil and unsalted butter in a large skillet over medium-high heat.
4. Add the Grjúpán fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the Grjúpán fillets from the skillet and place them on a serving platter.
6. In the same skillet, add the chopped dill, Dijon mustard, sour cream, and chicken broth.
7. Whisk the sauce until it is smooth and heated through.
8. Pour the sauce over the Grjúpán fillets.
9. Garnish with lemon slices and additional dill, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 390
- Fat: 28g
- Protein: 24g
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 1g
- Sodium: 900mg
Substitutions for ingredients:
- Grjúpán fillets can be substituted with any white fish fillets.
- Vegetable oil can be substituted with olive oil or canola oil.
- Unsalted butter can be substituted with salted butter.
- Fresh dill can be substituted with dried dill.
- Dijon mustard can be substituted with whole grain mustard or yellow mustard.
- Sour cream can be substituted with Greek yogurt or crème fraîche.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add chopped garlic to the sauce for extra flavor.
- Use different herbs, such as parsley or chives, instead of dill.
- Add capers or chopped pickles to the sauce for a tangy twist.
- Serve the Grjúpán fillets over a bed of rice or quinoa.
- Grill the Grjúpán fillets instead of pan-frying them.
Tips and tricks:
- Make sure the skillet is hot before adding the Grjúpán fillets to ensure a crispy crust.
- Use a fish spatula to flip the fillets without breaking them.
- Squeeze fresh lemon juice over the Grjúpán fillets before serving for extra brightness.
- Double the sauce recipe if you like extra sauce for dipping or pouring over rice.
Storage instructions:
- Store any leftover Grjúpán with Dill and Mustard Sauce in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the Grjúpán with Dill and Mustard Sauce in a microwave-safe dish in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the Grjúpán fillets on a bed of fresh greens, such as arugula or spinach.
- Garnish the platter with lemon wedges and fresh dill sprigs.
- Serve the Grjúpán fillets in individual bowls with a side of rice or quinoa.
Garnishes:
- Lemon slices
- Fresh dill sprigs
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Rice pilaf
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the Grjúpán fillets are sticking to the skillet, add more oil or butter to the pan.
- If the sauce is too thick, add more chicken broth or water to thin it out.
- If the sauce is too thin, whisk in a tablespoon of flour to thicken it.
Food safety advice:
- Make sure the Grjúpán fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Grjúpán is a type of white fish found in the North Atlantic Ocean.
Flavor profiles:
- The Grjúpán fillets are crispy and savory, while the dill and mustard sauce adds a tangy and creamy flavor.
Serving suggestions:
- Serve the Grjúpán with Dill and Mustard Sauce as a main course for dinner.
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Region: Icelandic