Ingredients with Measurements:
- 1 pound Grjúpán (Icelandic lamb)
- 2 large onions, sliced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried sage
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1/2 cup beef broth
- 1/4 cup red wine
- 2 tablespoons honey
Special equipment needed:
- Large skillet
- Tongs
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large skillet, heat the butter and olive oil over medium-high heat.
3. Season the Grjúpán with salt, black pepper, thyme, rosemary, and sage.
4. Sear the Grjúpán on both sides until browned, about 3-4 minutes per side.
5. Remove the Grjúpán from the skillet and set aside.
6. Add the sliced onions to the skillet and cook until caramelized, about 10-15 minutes.
7. Add the paprika, cumin, coriander, cinnamon, nutmeg, and allspice to the skillet and cook for 1-2 minutes.
8. Add the beef broth, red wine, and honey to the skillet and stir to combine.
9. Return the Grjúpán to the skillet and spoon the onion mixture over the top.
10. Transfer the skillet to the oven and bake for 25-30 minutes, or until the internal temperature of the Grjúpán reaches 145°F.
11. Remove the skillet from the oven and let the Grjúpán rest for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 50-60 minutes
Temperature:
Oven temperature: 350°F
Internal temperature of Grjúpán: 145°F
Serving size:
4 servings
Nutritional information:
Calories: 385
Fat: 18g
Protein: 38g
Carbohydrates: 15g
Fiber: 2g
Sugar: 10g
Sodium: 780mg
Substitutions for ingredients:
- Beef broth can be substituted with chicken or vegetable broth.
- Red wine can be substituted with beef broth or apple cider vinegar.
- Honey can be substituted with maple syrup or brown sugar.
Variations:
- Add chopped garlic to the onion mixture for extra flavor.
- Substitute Grjúpán with beef or pork.
- Add chopped carrots and celery to the onion mixture for a heartier dish.
Tips and tricks:
- Make sure to let the Grjúpán rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the Grjúpán is cooked to the correct temperature.
- Serve with mashed potatoes or roasted vegetables for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the Grjúpán on a platter with the caramelized onions spooned over the top.
Garnishes:
Garnish with fresh herbs such as parsley or thyme.
Pairings:
Pair with a full-bodied red wine such as Cabernet Sauvignon or Syrah.
Suggested side dishes:
Mashed potatoes, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the Grjúpán is not cooked to the correct temperature, return it to the oven for an additional 5-10 minutes.
- If the onion mixture is too dry, add more beef broth or red wine.
Food safety advice:
- Make sure to cook the Grjúpán to the correct internal temperature to avoid foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Grjúpán is a traditional Icelandic lamb dish that has been enjoyed for centuries.
Flavor profiles:
The Grjúpán is savory and tender, while the caramelized onions add a sweet and slightly tangy flavor.
Serving suggestions:
Serve with a side of mashed potatoes or roasted vegetables for a complete meal.
Related Categories
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Region: Icelandic
Taste: Savory, Sweet, Tangy, Umami, Caramelized