Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 pound Italian sausage, cut into 1/2 inch slices
- 2 red bell peppers, seeded and sliced
- 2 green bell peppers, seeded and sliced
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups grispelli (or other small pasta)
- 1/2 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Large pot
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes.
3. Add the bell peppers, onion, garlic, oregano, basil, red pepper flakes, salt, and black pepper. Cook until the vegetables are softened, about 5 minutes.
4. Meanwhile, bring a large pot of salted water to a boil.
5. Add the grispelli and cook according to package instructions.
6. Drain the grispelli and add to the skillet with the sausage and vegetables.
7. Stir in the Parmesan cheese and cook until heated through, about 2 minutes.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 488
Fat: 24g
Carbohydrates: 36g
Protein: 24g
Substitutions for Ingredients:
- Italian sausage can be substituted with turkey sausage or vegan sausage.
- Grispelli can be substituted with any small pasta such as ditalini or orzo.
Variations:
- For a vegetarian version, omit the sausage and substitute with extra vegetables such as zucchini or mushrooms.
- For a vegan version, omit the sausage and Parmesan cheese and substitute with vegan cheese.
Tips and Tricks:
- To save time, you can prepare the vegetables while the pasta is cooking.
- To make the dish spicier, add more red pepper flakes.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
Garnish with freshly chopped parsley and serve with a side of crusty bread.
Garnishes:
Freshly chopped parsley
Pairings:
This dish pairs well with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested Side Dishes:
- Roasted vegetables
- Garlic bread
- Salad
Troubleshooting Advice:
If the dish is too dry, add a splash of chicken broth or white wine.
Food Safety Advice:
Be sure to cook the sausage to an internal temperature of 165°F.
Food History:
Grispelli is a traditional Italian pasta dish that is typically served with sausage and vegetables.
Flavor Profiles:
This dish is savory and slightly spicy with a hint of sweetness from the bell peppers.
Serving Suggestions:
This dish is best served hot with a side of crusty bread.
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Region: Italian