Ingredients with Measurements:
- 2 medium zucchinis, sliced lengthwise
- 1/4 cup olive oil
- Salt and pepper to taste
- 4 slices of bread
- 1/2 cup hummus
- 1/2 cup arugula
- 1/4 cup crumbled feta cheese
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Brush the zucchini slices with olive oil and season with salt and pepper.
3. Grill the zucchini slices for 3-4 minutes per side, until they are tender and have grill marks.
4. Toast the bread slices on the grill for 1-2 minutes per side.
5. Spread 2 tablespoons of hummus on each slice of bread.
6. Top the hummus with grilled zucchini slices, arugula, and crumbled feta cheese.
7. Close the sandwich and press it lightly.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill pan or outdoor grill: medium-high heat
Serving size:
- This recipe makes 2 sandwiches.
Nutritional information:
- Calories: 460
- Fat: 30g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of bread for this sandwich.
- If you don't have hummus, you can use mashed avocado or pesto instead.
- You can use any type of cheese instead of feta.
Variations:
- Add sliced tomatoes or roasted red peppers to the sandwich.
- Use different types of cheese, such as goat cheese or cheddar.
- Add grilled chicken or tofu for extra protein.
Tips and tricks:
- Make sure to brush the zucchini slices with enough olive oil to prevent them from sticking to the grill.
- Don't overcook the zucchini, as it can become mushy.
- You can prepare the grilled zucchini and toast the bread in advance and assemble the sandwich just before serving.
Storage instructions:
- This sandwich is best served fresh and should not be stored.
Reheating instructions:
- This sandwich is best served fresh and should not be reheated.
Presentation ideas:
- Cut the sandwich in half and serve it on a plate with a side salad.
Garnishes:
- Garnish the sandwich with fresh herbs, such as parsley or basil.
Pairings:
- Serve this sandwich with a cold drink, such as iced tea or lemonade.
Suggested side dishes:
- Serve this sandwich with a side salad or roasted vegetables.
Troubleshooting advice:
- If the zucchini sticks to the grill, brush it with more olive oil and make sure the grill is well-oiled.
Food safety advice:
- Make sure to wash the zucchini thoroughly before slicing and grilling.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- This sandwich is savory, tangy, and slightly spicy.
Serving suggestions:
- Serve this sandwich as a light lunch or dinner.
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