Ingredients with Measurements:
- 2 heads of wall lettuce
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Cut the wall lettuce heads in half lengthwise and rinse under cold water. Pat dry with paper towels.
3. In a mixing bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
4. Brush the cut side of the wall lettuce with the balsamic vinaigrette.
5. Place the wall lettuce halves, cut side down, on the grill pan or outdoor grill. Grill for 2-3 minutes or until grill marks appear.
6. Flip the wall lettuce halves and grill for an additional 1-2 minutes.
7. Remove the grilled wall lettuce from the grill and place on a serving platter.
8. Drizzle the remaining balsamic vinaigrette over the grilled wall lettuce.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Grill pan or outdoor grill: medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
- Sugar: 5g
Substitutions for ingredients:
- Wall lettuce can be substituted with romaine lettuce or iceberg lettuce.
- Honey can be substituted with maple syrup or agave nectar.
- Dijon mustard can be substituted with whole grain mustard or yellow mustard.
Variations:
- Add grilled chicken or shrimp to make it a main dish.
- Top with crumbled feta cheese or chopped nuts for added texture and flavor.
Tips and tricks:
- Make sure to brush the cut side of the wall lettuce with the balsamic vinaigrette to ensure even coating.
- Don't overcook the wall lettuce or it will become wilted and lose its texture.
- Use a grill pan with ridges to get the best grill marks.
Storage instructions:
- Grilled wall lettuce is best served immediately and should not be stored.
Reheating instructions:
- Grilled wall lettuce is not recommended for reheating.
Presentation ideas:
- Serve on a large platter with a drizzle of balsamic vinaigrette and garnished with fresh herbs.
Garnishes:
- Fresh herbs such as basil or parsley.
Pairings:
- This dish pairs well with grilled meats or seafood.
Suggested side dishes:
- Grilled vegetables such as zucchini or bell peppers.
Troubleshooting advice:
- If the wall lettuce is not grilling evenly, adjust the heat or move the lettuce to a different part of the grill.
Food safety advice:
- Make sure to wash the wall lettuce thoroughly before grilling to remove any dirt or debris.
Food history:
- Wall lettuce, also known as radicchio, is a type of chicory that is native to Italy.
Flavor profiles:
- The grilled wall lettuce has a slightly bitter and nutty flavor, which is balanced by the sweet and tangy balsamic vinaigrette.
Serving suggestions:
- Serve as a side dish or appetizer.
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