Ingredients with Measurements:
- 2 whole Vobla fish (cleaned and scaled)
- 4 cloves of garlic (minced)
- 1/4 cup of fresh parsley (chopped)
- 1/4 cup of fresh dill (chopped)
- 1/4 cup of fresh cilantro (chopped)
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Aluminum foil
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix together the minced garlic, chopped parsley, dill, cilantro, olive oil, salt, and pepper.
3. Cut 4 pieces of aluminum foil large enough to wrap each fish.
4. Place each fish on a piece of aluminum foil and brush the herb and garlic mixture generously over both sides of the fish.
5. Wrap the foil tightly around the fish, making sure there are no openings.
6. Place the foil-wrapped fish on the grill and cook for 10-12 minutes on each side or until the fish is fully cooked.
7. Remove the fish from the grill and carefully unwrap the foil.
8. Serve the grilled Vobla with a side of lemon wedges and garnish with additional chopped herbs.
Time:
Preparation time: 15 minutes
Cooking time: 20-24 minutes
Temperature:
Medium-high heat
Serving size:
2 servings
Nutritional information:
Calories: 350
Fat: 20g
Protein: 40g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Sodium: 200mg
Substitutions for ingredients:
- You can substitute Vobla fish with any other white fish such as tilapia or cod.
- If you don't have fresh herbs, you can use dried herbs instead.
Variations:
- You can add sliced lemons or onions to the foil-wrapped fish for extra flavor.
- You can also add a sprinkle of paprika or cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure the foil is tightly wrapped around the fish to prevent any juices from leaking out.
- If using a grill pan, make sure to lightly oil it before placing the fish on it to prevent sticking.
- Use a fish spatula to carefully flip the fish on the grill.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the foil-wrapped fish in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the grilled Vobla on a bed of fresh greens or with a side of roasted vegetables.
Garnishes:
Garnish with additional chopped herbs and lemon wedges.
Pairings:
Serve with a side of rice or quinoa and a glass of white wine.
Suggested side dishes:
- Roasted vegetables
- Steamed broccoli
- Grilled asparagus
Troubleshooting advice:
- If the fish is sticking to the foil, carefully use a spatula to loosen it from the foil.
- If the fish is not fully cooked, return it to the grill for an additional 2-3 minutes on each side.
Food safety advice:
- Make sure the fish is fully cooked before serving.
- Always wash your hands and utensils before and after handling raw fish.
Food history:
Vobla is a popular fish in Russia and is often grilled or smoked.
Flavor profiles:
The grilled Vobla has a mild and delicate flavor with a hint of garlic and herbs.
Serving suggestions:
Serve the grilled Vobla with a side of lemon wedges and a glass of white wine.
Related Categories
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Region: Russian
Taste: Savory, Tangy, Herbaceous, Garlicky, Smoky