Ingredients with Measurements:
- 2 large pita breads
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 tablespoons hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. In a large bowl, toss sliced zucchini, yellow squash, red bell pepper, and red onion with olive oil, dried oregano, salt, and pepper.
3. Grill vegetables for 5-7 minutes on each side until tender and slightly charred.
4. Cut pita breads in half and spread 1 tablespoon of hummus on each half.
5. Divide grilled vegetables among the pita halves.
6. Sprinkle crumbled feta cheese and chopped fresh parsley on top of the vegetables.
7. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10-14 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
2 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 35g
Protein: 10g
Fiber: 6g
Sugar: 7g
Sodium: 480mg
Substitutions for ingredients:
- Any type of squash can be used instead of zucchini and yellow squash.
- Any type of cheese can be used instead of feta cheese.
- Any type of fresh herb can be used instead of parsley.
Variations:
- Add grilled chicken or shrimp for extra protein.
- Use different types of hummus such as roasted red pepper or garlic.
- Add sliced avocado or cucumber for extra crunch.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook at the same rate.
- Brush the grill pan or outdoor grill with oil to prevent sticking.
- If using an outdoor grill, use a grill basket to prevent the vegetables from falling through the grates.
Storage instructions:
Grilled veggie pita sandwiches are best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes or in a toaster oven for 5-7 minutes.
Presentation ideas:
Serve on a platter with extra hummus and pita bread on the side.
Garnishes:
Sprinkle extra chopped fresh parsley on top for a pop of color.
Pairings:
Serve with a side of Greek salad or tabbouleh.
Suggested side dishes:
Greek salad, tabbouleh, or roasted sweet potato wedges.
Troubleshooting advice:
If the vegetables are not cooking evenly, move them around on the grill pan or outdoor grill to ensure they cook evenly.
Food safety advice:
Make sure to wash all vegetables before slicing and grilling. Use a meat thermometer to ensure the internal temperature of the chicken or shrimp reaches 165°F.
Food history:
Pita bread is a staple in Middle Eastern cuisine and is commonly used to make sandwiches and wraps.
Flavor profiles:
This recipe has a Mediterranean flavor profile with the use of hummus, feta cheese, and fresh herbs.
Serving suggestions:
Serve with a side of tzatziki sauce or baba ganoush.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A